Ever wondered how you can lose weight when the average dinner out contains over 1,000 calories ? Well, do not worry ! Keep fit in the restaurant is just a matter of ordering the right menu .
Here are 6 tips for a healthy diet ( while enjoying your food as always! )
- Beware of beverages - Do not order an alcoholic beverage , you 've saved a considerable amount of calories. Try iced tea sweetened with non-caloric sweetener, soda or water with lemon. You'll be glad you did when you consider the savings in calories.
- Salad - One of the best menus to have is salad. Not only will it fill if you eat fewer calories overall, but it will also give you a good dose of antioxidants which are heart healthy . Make sure to ask your waitress to hold the croutons and cheese which will further reduce the calorie load . Also, choose your costume wisely. Avoid cream sauces and go for the vinegar based . You also have the option of using vinegar and olive oil which is heart healthy oil.
- Do not order an appetizer unless necessary - Do you know that some entries have more calories and fat than the main course ? In addition , many entries are fried and served with heavy sauces which will add to your intake of saturated fats and trans fats and calories. This is not a good way to start the meal .
- Choosing the right type of food - grilled and grilled instead of fried GB . Not only will you save calories and fat grams , also avoid trans fats which are so prevalent in fried foods . Instead , consider asking a dual vegetables with your meal. Very few Americans are getting the 7-9 servings of fruits and vegetables for optimal health . In addition , avoiding starch, calories and carbohydrates load is reduced. Also, keep tomato sauce with cream instead of the base and can enjoy considerable savings in calories. Finally, ask the sauce that is served in a separate dish on the side so you can control the amount you eat.
- Do not eat too much - Today, many restaurants serve large quantities of food than in the past . If this is the case, put aside a portion of your entry before meals to take with you . If you remove it from your plate before you start eating, you'll be less tempted to overeat .
- Say "No " to sweet desserts , fat - Instead , opt for a selection of low fat or low carb desserts like cheesecake low carb . These are wise choices for the health conscious dinner and let you finish the meal on a sweet note again. If a healthy dessert option is not available , try a cup of coffee with skim milk to help satiate your desire for something sweet.
The next time you eat , keep the above tips in mind. You 'd be surprised how many calories you are able to reduce their food, while ordering the right menus! Good healthy diet !
Here are 6 tips for a healthy diet ( while enjoying your food as always! )
- Beware of beverages - Do not order an alcoholic beverage , you 've saved a considerable amount of calories. Try iced tea sweetened with non-caloric sweetener, soda or water with lemon. You'll be glad you did when you consider the savings in calories.
- Salad - One of the best menus to have is salad. Not only will it fill if you eat fewer calories overall, but it will also give you a good dose of antioxidants which are heart healthy . Make sure to ask your waitress to hold the croutons and cheese which will further reduce the calorie load . Also, choose your costume wisely. Avoid cream sauces and go for the vinegar based . You also have the option of using vinegar and olive oil which is heart healthy oil.
- Do not order an appetizer unless necessary - Do you know that some entries have more calories and fat than the main course ? In addition , many entries are fried and served with heavy sauces which will add to your intake of saturated fats and trans fats and calories. This is not a good way to start the meal .
- Choosing the right type of food - grilled and grilled instead of fried GB . Not only will you save calories and fat grams , also avoid trans fats which are so prevalent in fried foods . Instead , consider asking a dual vegetables with your meal. Very few Americans are getting the 7-9 servings of fruits and vegetables for optimal health . In addition , avoiding starch, calories and carbohydrates load is reduced. Also, keep tomato sauce with cream instead of the base and can enjoy considerable savings in calories. Finally, ask the sauce that is served in a separate dish on the side so you can control the amount you eat.
- Do not eat too much - Today, many restaurants serve large quantities of food than in the past . If this is the case, put aside a portion of your entry before meals to take with you . If you remove it from your plate before you start eating, you'll be less tempted to overeat .
- Say "No " to sweet desserts , fat - Instead , opt for a selection of low fat or low carb desserts like cheesecake low carb . These are wise choices for the health conscious dinner and let you finish the meal on a sweet note again. If a healthy dessert option is not available , try a cup of coffee with skim milk to help satiate your desire for something sweet.
The next time you eat , keep the above tips in mind. You 'd be surprised how many calories you are able to reduce their food, while ordering the right menus! Good healthy diet !
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