Garcinia cambogia is a fruit native to India and countries in Southeast Asia such as Indonesia and Thailand. It has been used as traditional medicine. In India, for example, is used as a laxative and relieve rheumatism . In addition to its medicinal value , it is also known for its weight loss properties . In Thailand, for example, the soup is served before the meal, as it gives a feeling of fullness added. Also, if you have in your program by a famous doctor , his popularity by leaps and bounds in the health and well -being. But how safe it is , when done as a weight loss supplement ?
Garcinia cambogia , when taken as a supplement for weight loss , usually in the form of capsule. And , in capsule form , it is generally safe to take . What manufacturers do, is the standardization of fruit in 60% HCA ( hydroxycitric acid). HCA is the most important compound that is the complement to the properties of natural weight loss . What HCA inhibits the conversion of sugar into fat used . On the other hand not used in these sugars into glycogen , which acts as a source of energy for muscles under stress becomes .
In addition, the supplement should be taken in appropriate doses. The average recommended dose is 1500 mg per day , but can take up to 3000 mg per day are taken. There should be more than that. A 500 mg or 1000 mg - capsules should be taken three times for 30 to 60 minutes before each meal with a glass of eight ounces of water .
Garcinia cambogia , when taken as a supplement for weight loss , usually in the form of capsule. And , in capsule form , it is generally safe to take . What manufacturers do, is the standardization of fruit in 60% HCA ( hydroxycitric acid). HCA is the most important compound that is the complement to the properties of natural weight loss . What HCA inhibits the conversion of sugar into fat used . On the other hand not used in these sugars into glycogen , which acts as a source of energy for muscles under stress becomes .
In addition, the supplement should be taken in appropriate doses. The average recommended dose is 1500 mg per day , but can take up to 3000 mg per day are taken. There should be more than that. A 500 mg or 1000 mg - capsules should be taken three times for 30 to 60 minutes before each meal with a glass of eight ounces of water .
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