Whether you are at your ideal weight or trying to reach your goal weight is simply a matter of burning more calories than you take ? The answer , in my opinion , is not! Improves overall body health as well as gain or weight loss should be taken into account in the equation or you could be heading for trouble . Proper nutrition can help reduce the risk of a myriad of health problems, the most frightening are certainly heart disease and cancer. Good nutrition , however, entails eating many different foods , monitoring your consumption of certain foods and beverages and counting calories. Good diets offer balanced nutrition that reduces cholesterol , blood pressure and helps control weight.
To function properly, your body must have the right combination of nutrients:
Carbohydrates . They are the main source of ammunition in your diet. The body uses carbohydrates to build glucose which can be used immediately or stored in your body for later. The excess glucose , however , is stored as fat . There are two types of simple and complex carbohydrates - . Sugars are simple carbohydrates. Starches and fibers are complex carbohydrates.
Proteins . Protein helps your body build and maintain muscles and other tissues. Function by creating hormones. Like carbohydrates, excess protein is stored as fat .
Plant and animal are two main types of proteins. Too much animal protein can cause high cholesterol , as it is rich in saturated fats.
Fat . As strange as it may seem , fat is another nutrient your body needs . It is available in both saturated and unsaturated forms. Saturated fat puts you at risk of health problems . Unsaturated fat is healthy, but if you go through any type of refinement process , it can become saturated fat.
Vitamins . They are also required nutrients. Various vitamins to perform different tasks within the body . They can work with the metabolism to help with energy levels for any task you can think that your body needs to run . It was also observed that some vitamins can prevent disease.
For example , vitamins A, C , and E , also called antioxidants , can assist in the prevention of coronary artery disease , keeping the accumulation occurring in the arterial walls . Vitamin B-1 for digestion and proper function of the nervous system is necessary. Vitamin B is needed - 2 for normal cell growth. Vitamin B - 3 helps to detoxify your body. Folic helps the production of red blood cells acid. Vitamin D helps calcium absorption . Vitamin K helps the blood to clot.
Minerals and trace elements. These are another nutrient your body needs . Both are used in many different physiological processes . Minerals like chlorine help make your digestive juices . Phosphorus helps strengthen bones. They can be found in the food we eat , but with a trace element , your body just a small amount . Salt is a final nutrient your body needs . You should not consume more than 2,400 milligrams per day, however, as it could increase your blood pressure.
You must follow several rules to create a well balanced and nutritious diet. First, try to consume two and a half cups of vegetables and two cups of fruit each day. When making your selections for each day, make sure you choose a good variety . A good general rule is to eat as many colors as possible, this will help you choose from five vegetable subgroups at least four times a week .
You should eat at least three ounces of whole grain products daily . At least half of your grain intake should be whole grain base. Milk should also be part of a healthy diet. Consume at least forty- eight ounces of low-fat milk or dairy products per day. Your total fat intake should be between ten and thirty percent of calories . Most of the fats you eat should be in the form of unsaturated fats , such as saturated fats can do much harm to your health. Meat, poultry , dry beans , and milk or milk products should all be lean, low fat or fat free. Less than ten percent of your calories should come from saturated fats, and you should always try to avoid trans fats.
Fruits rich in fiber, vegetables and whole grains should be a regular part of your diet should potassium rich foods.
Excellent nutrition is the foundation of a healthy diet .
To function properly, your body must have the right combination of nutrients:
Carbohydrates . They are the main source of ammunition in your diet. The body uses carbohydrates to build glucose which can be used immediately or stored in your body for later. The excess glucose , however , is stored as fat . There are two types of simple and complex carbohydrates - . Sugars are simple carbohydrates. Starches and fibers are complex carbohydrates.
Proteins . Protein helps your body build and maintain muscles and other tissues. Function by creating hormones. Like carbohydrates, excess protein is stored as fat .
Plant and animal are two main types of proteins. Too much animal protein can cause high cholesterol , as it is rich in saturated fats.
Fat . As strange as it may seem , fat is another nutrient your body needs . It is available in both saturated and unsaturated forms. Saturated fat puts you at risk of health problems . Unsaturated fat is healthy, but if you go through any type of refinement process , it can become saturated fat.
Vitamins . They are also required nutrients. Various vitamins to perform different tasks within the body . They can work with the metabolism to help with energy levels for any task you can think that your body needs to run . It was also observed that some vitamins can prevent disease.
For example , vitamins A, C , and E , also called antioxidants , can assist in the prevention of coronary artery disease , keeping the accumulation occurring in the arterial walls . Vitamin B-1 for digestion and proper function of the nervous system is necessary. Vitamin B is needed - 2 for normal cell growth. Vitamin B - 3 helps to detoxify your body. Folic helps the production of red blood cells acid. Vitamin D helps calcium absorption . Vitamin K helps the blood to clot.
Minerals and trace elements. These are another nutrient your body needs . Both are used in many different physiological processes . Minerals like chlorine help make your digestive juices . Phosphorus helps strengthen bones. They can be found in the food we eat , but with a trace element , your body just a small amount . Salt is a final nutrient your body needs . You should not consume more than 2,400 milligrams per day, however, as it could increase your blood pressure.
You must follow several rules to create a well balanced and nutritious diet. First, try to consume two and a half cups of vegetables and two cups of fruit each day. When making your selections for each day, make sure you choose a good variety . A good general rule is to eat as many colors as possible, this will help you choose from five vegetable subgroups at least four times a week .
You should eat at least three ounces of whole grain products daily . At least half of your grain intake should be whole grain base. Milk should also be part of a healthy diet. Consume at least forty- eight ounces of low-fat milk or dairy products per day. Your total fat intake should be between ten and thirty percent of calories . Most of the fats you eat should be in the form of unsaturated fats , such as saturated fats can do much harm to your health. Meat, poultry , dry beans , and milk or milk products should all be lean, low fat or fat free. Less than ten percent of your calories should come from saturated fats, and you should always try to avoid trans fats.
Fruits rich in fiber, vegetables and whole grains should be a regular part of your diet should potassium rich foods.
Excellent nutrition is the foundation of a healthy diet .
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