In the fast paced world in which we live can be easy to neglect our health and well-being. We are in a race so busy with our daily lives - family, friends , work, social engagements - that we do not take the time to look after us . It's really no wonder that many of us are tired and exhausted . What are the simple things we can do to improve our quality of life?
You've heard it a million times and you will probably hear a million more - drink more water !
Remember: The human body is 72 % water. A 5% drop in fluids creates a 25-30% loss of energy. A 15% drop in fluids causes death ! At this time 66% of us do not drink enough water, so over half of the population is not to start in the six-cylinder - before things like bad air drinking , poor diet and stress are rampant .
This is really not a difficult thing to fix . Just drink a glass of water every half hour or so - or 10-12 glasses of water a day - and you'll notice a big jump in energy.
A little known fact is that heating food above 116 ° C destroys much of the nutrient content . Since we already do not eat enough vegetables , which is a fairly big problem . Nutritionists recommend five servings of vegetables per day. How many of us are actually on this forum ?
A good way to get nutrients from vegetables without being discovered by the day in the kitchen or eat celery , raw vegetable juices . Make sure you have a good juicer (some juicers expose vegetables by friction during juicing , which breaks down important enzymes generates heat ) , grab some fresh vegetables and drink your way to good health. Just a fraction of the time ( no cooking involved, on the one hand ) and it is very convenient. Download your juice to work and even give some of the young children for school lunches !
Wheat grass , in particular, is an excellent source of nutrition. It is rich in chlorophyll ( sometimes described as "the blood of plants because it resembles the molecules of human red blood cells) and more than 100 elements that the body needs . Fresh grains are another excellent source of vitamins and minerals.
Exercise is a dirty word for most of us . The thing is that exercise should not be terribly time or extremely annoying. There are many ways.
There are rooms gyms usually offered weight years , aerobics and perhaps Tydro - Circuit. Now you can try water aerobics , yoga, pilates , dance - exercise, step class and a variety of new training opportunities .
If you really do not have time or money for the gym, or prefer to spend your mornings / nights at home, then try an exercise bike or walker . I'd be lost without my exercise bike - I put in front of the TV and pedal merrily during my favorite shows .
If, like me , who suffers from an illness or injury, or fitness level is very low , it may take some valuable advice I received from my doctor thinks :
Once you and especially if you are in good physical shape and sick , you can make a gigantic struggle that any amount of exercise on a day to be. The danger is that inactivity leads to increased energy loss , which is a vicious circle until you can barely get off the couch .
A great way to return to the physical routine , start slowly . Ridiculously slow , it may seem . Not exactly 5 minutes, even if you think you can take - for the first few weeks go / ride for 5 minutes a day. When the two weeks are up , increase to 7 minutes to 10 minutes, 12 minutes ... continue to gradually increase . its activities to a level you 're comfortable with
This may seem a little silly, but it works. In fact, mislead you . His body to produce more energy than you build your exercise time so slowly that the body does not really understand what happened . Follow these steps and before you know it, you 'll be comfortably exercising within your limits every day.
Well, guys, it 's essential. If you rearrange your life to allow a little for better food and a little practice , and if you do drink a glass of water every half hour or so remember, you're well on your way to living a healthy Living the life. On a final note, do not forget to take some quiet time for you. Meditation is a great way to reduce stress. You do not have to sit for hours, give you 5 minutes of quiet time every day - even in the shower , if that's the only place where you can get the time - and have a bit of catching up with him.
And last but not least , laugh ! In fact , laugh like crazy - the stronger the better! You will be surprised how a simple thing can lift your mood gets mad !
You've heard it a million times and you will probably hear a million more - drink more water !
Remember: The human body is 72 % water. A 5% drop in fluids creates a 25-30% loss of energy. A 15% drop in fluids causes death ! At this time 66% of us do not drink enough water, so over half of the population is not to start in the six-cylinder - before things like bad air drinking , poor diet and stress are rampant .
This is really not a difficult thing to fix . Just drink a glass of water every half hour or so - or 10-12 glasses of water a day - and you'll notice a big jump in energy.
A little known fact is that heating food above 116 ° C destroys much of the nutrient content . Since we already do not eat enough vegetables , which is a fairly big problem . Nutritionists recommend five servings of vegetables per day. How many of us are actually on this forum ?
A good way to get nutrients from vegetables without being discovered by the day in the kitchen or eat celery , raw vegetable juices . Make sure you have a good juicer (some juicers expose vegetables by friction during juicing , which breaks down important enzymes generates heat ) , grab some fresh vegetables and drink your way to good health. Just a fraction of the time ( no cooking involved, on the one hand ) and it is very convenient. Download your juice to work and even give some of the young children for school lunches !
Wheat grass , in particular, is an excellent source of nutrition. It is rich in chlorophyll ( sometimes described as "the blood of plants because it resembles the molecules of human red blood cells) and more than 100 elements that the body needs . Fresh grains are another excellent source of vitamins and minerals.
Exercise is a dirty word for most of us . The thing is that exercise should not be terribly time or extremely annoying. There are many ways.
There are rooms gyms usually offered weight years , aerobics and perhaps Tydro - Circuit. Now you can try water aerobics , yoga, pilates , dance - exercise, step class and a variety of new training opportunities .
If you really do not have time or money for the gym, or prefer to spend your mornings / nights at home, then try an exercise bike or walker . I'd be lost without my exercise bike - I put in front of the TV and pedal merrily during my favorite shows .
If, like me , who suffers from an illness or injury, or fitness level is very low , it may take some valuable advice I received from my doctor thinks :
Once you and especially if you are in good physical shape and sick , you can make a gigantic struggle that any amount of exercise on a day to be. The danger is that inactivity leads to increased energy loss , which is a vicious circle until you can barely get off the couch .
A great way to return to the physical routine , start slowly . Ridiculously slow , it may seem . Not exactly 5 minutes, even if you think you can take - for the first few weeks go / ride for 5 minutes a day. When the two weeks are up , increase to 7 minutes to 10 minutes, 12 minutes ... continue to gradually increase . its activities to a level you 're comfortable with
This may seem a little silly, but it works. In fact, mislead you . His body to produce more energy than you build your exercise time so slowly that the body does not really understand what happened . Follow these steps and before you know it, you 'll be comfortably exercising within your limits every day.
Well, guys, it 's essential. If you rearrange your life to allow a little for better food and a little practice , and if you do drink a glass of water every half hour or so remember, you're well on your way to living a healthy Living the life. On a final note, do not forget to take some quiet time for you. Meditation is a great way to reduce stress. You do not have to sit for hours, give you 5 minutes of quiet time every day - even in the shower , if that's the only place where you can get the time - and have a bit of catching up with him.
And last but not least , laugh ! In fact , laugh like crazy - the stronger the better! You will be surprised how a simple thing can lift your mood gets mad !
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