When oils and fats are mentioned words , the health conscious individuals tend to run for cover . What they do not realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental - rather than beneficial - to their health.
The truth about fish oil
Essential fatty acids must always be part of our daily diet - without them , we took a little over our dead. Essential fatty acids are divided into two families: omega -6 EFAs and omega -3 EFAs.
Although there are only very slight differences to distinguish the two groups of essential fatty acids, other studies have shown that excessive intake of essential fatty acids omega -6 can lead to inflammation , blood clotting and tumor growth . The good news , however , is that it is the opposite of omega - 3 essential fatty acids. Omega - 6 essential fatty acids found in plant oils , while omega -3 essential fatty acids found in fish oils , among other foods.
Omega - 6 vs. Omega - 3
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease , hypertension or high blood pressure , obesity , diabetes , premature aging and certain kinds of cancer is none other than an intake balanced omega - 3 and omega- 6 essential fatty acids.
As mentioned above , the omega - 6 essential fatty acids can be found in vegetable oils . This includes but is not limited to soybean oil and corn oil , which contains both large amounts of linoleic acid . Omega - 3 fatty acids on the other side can also be found in marine plankton and walnut and flaxseed oil . It should be important to note that fish oils and fatty fish contain eicosapentaenoic acid ( EPA) and docosahexaenoic acid ( DHA ), fatty acids that have been observed to provide many benefits to the human body acid. In the early 1970s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high fat content (mainly composed of fish) .
The two essential fatty acids, EPA and DHA , are also useful in the prevention of atherosclerosis , heart attacks , depression , and various forms of cancer . Fish oil diet supplemented also found to be useful in treating diseases such as rheumatoid arthritis , diabetes mellitus , Raynaud's disease and ulcerative colitis .
Other benefits of fish oil
There are many more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.
For heart health
The heart is undoubtedly one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan . Naturally, it is in our interest to keep the heart healthy and happy and one way to do this is to eat foods that contain fish oil.
In Athens, Greece, for example , a study was conducted to show whether there was a direct relationship between high fish diet and inflammation of blood vessels . Results showed that those who ate more other fish had a lower level of C - reactive protein and interleukin - 6, factors that are commonly used to measure the probability that the inflammation of blood vessels . These benefits remained even when you take into account the various risks associated with high fish diet .
Fish are slim
In Perth, Australia , a study revealed that fish consumption can be used against hypertension and obesity. Researchers at UWA ( University of Western Australia ) have discovered that a weight loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance .
Fish oil in the fight against asthma
People with respiratory problems like asthma tend to be perceived as unfit and unhealthy. Now should be happy to learn that some studies have shown the benefits of fish oil for asthma burdened - people. Statistics show that about 20-25% of today 's children suffer from some form of asthma or another at some point in their lives . And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.
Researchers at the University of Washington (University of Wyoming ) conducted a study by subjecting a number of children a diet rich in fish , while others continued with their normal diet. The results showed that participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.
Consult your nutritionist now
Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health.
The truth about fish oil
Essential fatty acids must always be part of our daily diet - without them , we took a little over our dead. Essential fatty acids are divided into two families: omega -6 EFAs and omega -3 EFAs.
Although there are only very slight differences to distinguish the two groups of essential fatty acids, other studies have shown that excessive intake of essential fatty acids omega -6 can lead to inflammation , blood clotting and tumor growth . The good news , however , is that it is the opposite of omega - 3 essential fatty acids. Omega - 6 essential fatty acids found in plant oils , while omega -3 essential fatty acids found in fish oils , among other foods.
Omega - 6 vs. Omega - 3
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease , hypertension or high blood pressure , obesity , diabetes , premature aging and certain kinds of cancer is none other than an intake balanced omega - 3 and omega- 6 essential fatty acids.
As mentioned above , the omega - 6 essential fatty acids can be found in vegetable oils . This includes but is not limited to soybean oil and corn oil , which contains both large amounts of linoleic acid . Omega - 3 fatty acids on the other side can also be found in marine plankton and walnut and flaxseed oil . It should be important to note that fish oils and fatty fish contain eicosapentaenoic acid ( EPA) and docosahexaenoic acid ( DHA ), fatty acids that have been observed to provide many benefits to the human body acid. In the early 1970s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high fat content (mainly composed of fish) .
The two essential fatty acids, EPA and DHA , are also useful in the prevention of atherosclerosis , heart attacks , depression , and various forms of cancer . Fish oil diet supplemented also found to be useful in treating diseases such as rheumatoid arthritis , diabetes mellitus , Raynaud's disease and ulcerative colitis .
Other benefits of fish oil
There are many more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.
For heart health
The heart is undoubtedly one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan . Naturally, it is in our interest to keep the heart healthy and happy and one way to do this is to eat foods that contain fish oil.
In Athens, Greece, for example , a study was conducted to show whether there was a direct relationship between high fish diet and inflammation of blood vessels . Results showed that those who ate more other fish had a lower level of C - reactive protein and interleukin - 6, factors that are commonly used to measure the probability that the inflammation of blood vessels . These benefits remained even when you take into account the various risks associated with high fish diet .
Fish are slim
In Perth, Australia , a study revealed that fish consumption can be used against hypertension and obesity. Researchers at UWA ( University of Western Australia ) have discovered that a weight loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance .
Fish oil in the fight against asthma
People with respiratory problems like asthma tend to be perceived as unfit and unhealthy. Now should be happy to learn that some studies have shown the benefits of fish oil for asthma burdened - people. Statistics show that about 20-25% of today 's children suffer from some form of asthma or another at some point in their lives . And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.
Researchers at the University of Washington (University of Wyoming ) conducted a study by subjecting a number of children a diet rich in fish , while others continued with their normal diet. The results showed that participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.
Consult your nutritionist now
Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health.
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