We've all heard the news about the benefits for heart health potential of moderate alcohol consumption. No wonder these stories make headlines. They are the nutritional equivalent of the classic formula of the media " man bites dog . " For the rest of us , we celebrate by raising a glass to our health.
But every time I hear one of these reports , I wonder if it actually ends up doing more harm than good. Most do not mention the health risks of excessive alcohol consumption, what a body will do much more damage than moderate consumption will do. And give the impression that health benefits apply to men and women. Not at all .
Most research on the effects of alcohol in increasing good cholesterol, or HDL , levels looks at men and post-menopausal women . Very few , if any , evidence suggests that alcohol consumption among young women is beneficial. Worse , other studies associate young women drinking to an increased risk of disease.
Up to four percent of breast cancers can be attributed to alcohol. According to a recent study in the British Journal of Cancer, every drink increases the chances of developing breast cancer of a woman. In a recent study of 63 published studies, 65 percent of the studies showed an association between alcohol consumption and increased risk of breast cancer was found.
It is tempting to dismiss these health risks by pointing to more obvious, such as excess weight and inactivity. In fact, 54.3 percent of women aged 20-39 are obese or overweight. But if you are one of them and you're trying to lose weight and increase physical fitness, alcohol, hard to help achieve your goals.
Add that many glass - hype red wine a day without making other changes to your diet or exercise, and you get about 15 pounds per year. In four years, you'll be 60 pounds heavier, which will not do much to help your heart.
Counting calories in alcohol can be doubly difficult. Not only are they less satisfactory than food, these days you are likely to come in martini glasses large pools calories. Alcohol sabotaging your diet in other respects . Decreased inhibitions can lead to overeating , while even one drink can slow your metabolism up to 24 hours.
In short : Be honest with yourself. Do not use health claims on spirits as an excuse for excessive drinking which endangers your life , liver , eyes and limbs. Please note that many other and better ways to improve the health of the heart are there. Start by getting and staying in shape . Exercise at least five times a week . And a diet rich in fruits and vegetables, including antioxidants can reduce the risk of heart disease by reducing the oxidation of cholesterol in the arteries.
But every time I hear one of these reports , I wonder if it actually ends up doing more harm than good. Most do not mention the health risks of excessive alcohol consumption, what a body will do much more damage than moderate consumption will do. And give the impression that health benefits apply to men and women. Not at all .
Most research on the effects of alcohol in increasing good cholesterol, or HDL , levels looks at men and post-menopausal women . Very few , if any , evidence suggests that alcohol consumption among young women is beneficial. Worse , other studies associate young women drinking to an increased risk of disease.
Up to four percent of breast cancers can be attributed to alcohol. According to a recent study in the British Journal of Cancer, every drink increases the chances of developing breast cancer of a woman. In a recent study of 63 published studies, 65 percent of the studies showed an association between alcohol consumption and increased risk of breast cancer was found.
It is tempting to dismiss these health risks by pointing to more obvious, such as excess weight and inactivity. In fact, 54.3 percent of women aged 20-39 are obese or overweight. But if you are one of them and you're trying to lose weight and increase physical fitness, alcohol, hard to help achieve your goals.
Add that many glass - hype red wine a day without making other changes to your diet or exercise, and you get about 15 pounds per year. In four years, you'll be 60 pounds heavier, which will not do much to help your heart.
Counting calories in alcohol can be doubly difficult. Not only are they less satisfactory than food, these days you are likely to come in martini glasses large pools calories. Alcohol sabotaging your diet in other respects . Decreased inhibitions can lead to overeating , while even one drink can slow your metabolism up to 24 hours.
In short : Be honest with yourself. Do not use health claims on spirits as an excuse for excessive drinking which endangers your life , liver , eyes and limbs. Please note that many other and better ways to improve the health of the heart are there. Start by getting and staying in shape . Exercise at least five times a week . And a diet rich in fruits and vegetables, including antioxidants can reduce the risk of heart disease by reducing the oxidation of cholesterol in the arteries.
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