On the one hand , we have the cosmetic companies and artists tell us that we have to buy creams surgeons, we have injected botox or collagen , are nips , tucks and lifts , face the potential dangers of therapy hormone replacement and pray for a miracle.
On the other hand , the approach of natural health advocates knowledge of diet and exercise, antioxidant value , a change of pace and healthy mental attitude is the same - health - body .
If we followed every skin , exercise and diet that has been recommended by countless 'experts' we'd never leave the house. That said none of us wants to die even a millisecond earlier than necessary and the benefits of longevity do not have to be explained.
So what do we do ?
Are you dizzy ? If you are an exterminator , you're probably very happy.
Seriously, a study on longevity of rats - and how to increase it - has yielded interesting results .
Scientists at the University of Florida Institute on Aging found that the mere 8% reduction in calories and a moderate amount of exercise can slow - and even reverse - the effects of aging rats.
It is believed ( and is about to be shown ) than the cell death and organ damage associated with aging are caused by certain unstable molecules , cellular oxidation and inflammation.
A calorie controlled diet reduces inflammation and inhibits cell death as well .
For science, the biggest challenge is why we age in the first place . It is now believed that aging can to some extent be caused by the inability of a cell to replicate aging , which is a phenomenon known as " replicative senescence . As the cells lose their ability to replicate ( generally after 60 to 90 repetitions) , the body's immune system is weakened , wounds take longer to heal, and wrinkles start to form.
The kind that your doctor prescribe - is very limited anti- aging medicine. The remedy against aging is the most famous medical hormone replacement therapy ( HRT). While there are good arguments for and against HRT , the simple fact is that we really do not know enough about this treatment to state categorically that it is effective , let alone safe.
While scientists have struggled to explain the aging process , cosmetic companies go to all the efforts to combat it. There are countless creams and serums, beauty regimes and wrinkle remedies on the market today.
Remedios cosmetics such as skin creams should probably not be labeled as anti- aging. While this can slow - and even reverse - the visible signs of aging, do not contribute to the longevity of any person mode .
It may look better in his coffin , but , under the skin , your body has deteriorated in the same way that someone who has never seen the inside of a beauty salon.
This does not mean that cosmetics have no place in the fight against aging. There is nothing wrong with having beautiful skin well into their twilight years , but just recognize that all aesthetic regime must be combined with other anti -aging practices to be truly beneficial.
You may have heard the expression "age is a state of mind have. " In many ways , we can see that this is true. 's Know all the people who should be on top of life, but because of the fact or attitude , lead the life of a much older person .
Conversely, we also know that older people '' who could give the an average circulation of 40 years for their money. Why is that?
If you look at people who always seem to have boundless energy as they get older , you will probably notice that these people are very active, and approaches everything - even the simple day to day things - with a positive attitude.
The more you are reminded of their age, most feel . If you focus constantly on the negative, your health will be affected. It is simple common sense : we all know that laughter makes us feel better. Therefore, it is logical that spend much of our time in an unhappy or depressed state would have a negative impact on our health and well-being.
Really, it comes back to mind , healthy body healthy. And it works in both directions .
For example , it is a scientific fact that a lot of light and the sun helps prevent depression. Exercise releases endorphins that make us feel good. Eating well gives us energy and strengthens our immune system .
An important part of a healthy lifestyle , especially as regards the fight against the aging factor is the minimization of stress. There are countless negative effects of too much stress in our lives side effects, so anything you can do to relieve stress is beneficial. Go for quiet walks , surround yourself with positive people meditate, and make sure you have time for yourself from time to time myself.
Learn to say "no" - can not be all things to all people .
Finally, a diet consisting of lots of fruits and vegetables is priceless. The body thrives on all things raw and vital . Grains and nuts are also rich in necessary protein, and sprouts such as wheatgrass are the ultimate mineral supplement when juiced . Buy yourself a good juicer cold press , as Greenpower Kempo , and make your own fresh juices .
Pure water is also important. Our bodies are 70% water so it makes sense to drink the purest water possible. Dehydration also has a negative impact on energy, so if you're tired, you can try to drink plenty of water .
The fact is that we are not really why the age of the human body at this stage . Until we have a better control over the aging process, we will not be able to fight effectively.
Despite this, it is likely that if we keep a healthy lifestyle and occasionally deliver anti-aging products such as cosmetics , we have a reasonable chance to grow old .
Budda had the right idea when he said: " Your body is precious is our vehicle for awakening handle with care ... " Until now , science still can not beat this board .
On the other hand , the approach of natural health advocates knowledge of diet and exercise, antioxidant value , a change of pace and healthy mental attitude is the same - health - body .
If we followed every skin , exercise and diet that has been recommended by countless 'experts' we'd never leave the house. That said none of us wants to die even a millisecond earlier than necessary and the benefits of longevity do not have to be explained.
So what do we do ?
Are you dizzy ? If you are an exterminator , you're probably very happy.
Seriously, a study on longevity of rats - and how to increase it - has yielded interesting results .
Scientists at the University of Florida Institute on Aging found that the mere 8% reduction in calories and a moderate amount of exercise can slow - and even reverse - the effects of aging rats.
It is believed ( and is about to be shown ) than the cell death and organ damage associated with aging are caused by certain unstable molecules , cellular oxidation and inflammation.
A calorie controlled diet reduces inflammation and inhibits cell death as well .
For science, the biggest challenge is why we age in the first place . It is now believed that aging can to some extent be caused by the inability of a cell to replicate aging , which is a phenomenon known as " replicative senescence . As the cells lose their ability to replicate ( generally after 60 to 90 repetitions) , the body's immune system is weakened , wounds take longer to heal, and wrinkles start to form.
The kind that your doctor prescribe - is very limited anti- aging medicine. The remedy against aging is the most famous medical hormone replacement therapy ( HRT). While there are good arguments for and against HRT , the simple fact is that we really do not know enough about this treatment to state categorically that it is effective , let alone safe.
While scientists have struggled to explain the aging process , cosmetic companies go to all the efforts to combat it. There are countless creams and serums, beauty regimes and wrinkle remedies on the market today.
Remedios cosmetics such as skin creams should probably not be labeled as anti- aging. While this can slow - and even reverse - the visible signs of aging, do not contribute to the longevity of any person mode .
It may look better in his coffin , but , under the skin , your body has deteriorated in the same way that someone who has never seen the inside of a beauty salon.
This does not mean that cosmetics have no place in the fight against aging. There is nothing wrong with having beautiful skin well into their twilight years , but just recognize that all aesthetic regime must be combined with other anti -aging practices to be truly beneficial.
You may have heard the expression "age is a state of mind have. " In many ways , we can see that this is true. 's Know all the people who should be on top of life, but because of the fact or attitude , lead the life of a much older person .
Conversely, we also know that older people '' who could give the an average circulation of 40 years for their money. Why is that?
If you look at people who always seem to have boundless energy as they get older , you will probably notice that these people are very active, and approaches everything - even the simple day to day things - with a positive attitude.
The more you are reminded of their age, most feel . If you focus constantly on the negative, your health will be affected. It is simple common sense : we all know that laughter makes us feel better. Therefore, it is logical that spend much of our time in an unhappy or depressed state would have a negative impact on our health and well-being.
Really, it comes back to mind , healthy body healthy. And it works in both directions .
For example , it is a scientific fact that a lot of light and the sun helps prevent depression. Exercise releases endorphins that make us feel good. Eating well gives us energy and strengthens our immune system .
An important part of a healthy lifestyle , especially as regards the fight against the aging factor is the minimization of stress. There are countless negative effects of too much stress in our lives side effects, so anything you can do to relieve stress is beneficial. Go for quiet walks , surround yourself with positive people meditate, and make sure you have time for yourself from time to time myself.
Learn to say "no" - can not be all things to all people .
Finally, a diet consisting of lots of fruits and vegetables is priceless. The body thrives on all things raw and vital . Grains and nuts are also rich in necessary protein, and sprouts such as wheatgrass are the ultimate mineral supplement when juiced . Buy yourself a good juicer cold press , as Greenpower Kempo , and make your own fresh juices .
Pure water is also important. Our bodies are 70% water so it makes sense to drink the purest water possible. Dehydration also has a negative impact on energy, so if you're tired, you can try to drink plenty of water .
The fact is that we are not really why the age of the human body at this stage . Until we have a better control over the aging process, we will not be able to fight effectively.
Despite this, it is likely that if we keep a healthy lifestyle and occasionally deliver anti-aging products such as cosmetics , we have a reasonable chance to grow old .
Budda had the right idea when he said: " Your body is precious is our vehicle for awakening handle with care ... " Until now , science still can not beat this board .
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