The air is very important for life. You can live several days without food or perhaps even without water. But it is impossible to survive even for a minute or two without air .
Oxygen is essential for the combustion process that occurs in all the different cells in the body. This oxygen is obtained . When breathe oxygen dissolved in the blood flowing through the capillaries of the lungs , and is thus made to each cell in the body .
The carbon dioxide and other toxic substances are formed in the cells as late pr6ducts combustion and other processes taking place in cells. The carbon dioxide formed is dissolved in the blood. When impure blood carrying carbon dioxide enters the lungs , carbon dioxide is released into the air in lungs and exhaled tt1e her.
Therefore, when you breathe in , oxygen in the air enters the lungs and dissolves in the blood. When it expires, the carbon dioxide formed in the body is extruded . Briefly, the blood is purified in the lungs . Even this basic information is sufficient to make the importance of deep breathing obvious to everyone .
The main source of oxygen in the Earth 's vegetation , such as trees , shrubs and other plants. Plants absorb carbon dioxide from the air for their nutrition and growth, and release oxygen into the air. The proportion of oxygen in the atmosphere is a little more in the areas covered with vegetation. The areas of high population density and industrial , on the other hand, are relatively deficient in oxygen, and contaminated by other means. Indiscriminate and senseless destruction of vegetation changes - today aggravates this deficiency and pollution.
All these facts make clear that a walk in the open ~ vegetation cover , such as gardens and fields, space is very beneficial, especially when accompanied by deep breathing to ventilate the lungs . The cool breeze of the early morning is fresh, pure and rich in oxygen, purify the blood and body, mood and fills the spirit and joy of living . Health benefits of fresh air in the body , mind and health are universally recognized .
Some suggestions :
( 1) Always breathe through the nose . The nose hair ensures the function of a filter , the removal of fine dust particles in the air . Moreover, the air is heated to cross the nasal passages, which has a beneficial effect on the lungs .
( 2) Always take deep breaths. The breathing of most city people leading sedentary lives is shallow . The result is that carbon dioxide is not eliminated properly, and toxins accumulate in the body so .
( 3) Do not cover the face during sleep.
( 4) In winter , protect yourself from the cold with warm coverings as necessary , but keep the windows open .
Oxygen is essential for the combustion process that occurs in all the different cells in the body. This oxygen is obtained . When breathe oxygen dissolved in the blood flowing through the capillaries of the lungs , and is thus made to each cell in the body .
The carbon dioxide and other toxic substances are formed in the cells as late pr6ducts combustion and other processes taking place in cells. The carbon dioxide formed is dissolved in the blood. When impure blood carrying carbon dioxide enters the lungs , carbon dioxide is released into the air in lungs and exhaled tt1e her.
Therefore, when you breathe in , oxygen in the air enters the lungs and dissolves in the blood. When it expires, the carbon dioxide formed in the body is extruded . Briefly, the blood is purified in the lungs . Even this basic information is sufficient to make the importance of deep breathing obvious to everyone .
The main source of oxygen in the Earth 's vegetation , such as trees , shrubs and other plants. Plants absorb carbon dioxide from the air for their nutrition and growth, and release oxygen into the air. The proportion of oxygen in the atmosphere is a little more in the areas covered with vegetation. The areas of high population density and industrial , on the other hand, are relatively deficient in oxygen, and contaminated by other means. Indiscriminate and senseless destruction of vegetation changes - today aggravates this deficiency and pollution.
All these facts make clear that a walk in the open ~ vegetation cover , such as gardens and fields, space is very beneficial, especially when accompanied by deep breathing to ventilate the lungs . The cool breeze of the early morning is fresh, pure and rich in oxygen, purify the blood and body, mood and fills the spirit and joy of living . Health benefits of fresh air in the body , mind and health are universally recognized .
Some suggestions :
( 1) Always breathe through the nose . The nose hair ensures the function of a filter , the removal of fine dust particles in the air . Moreover, the air is heated to cross the nasal passages, which has a beneficial effect on the lungs .
( 2) Always take deep breaths. The breathing of most city people leading sedentary lives is shallow . The result is that carbon dioxide is not eliminated properly, and toxins accumulate in the body so .
( 3) Do not cover the face during sleep.
( 4) In winter , protect yourself from the cold with warm coverings as necessary , but keep the windows open .
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