It's Sunday night . As your head hits the pillow , you decide that this week you really stick to your diet and exercise. You will not have your usual donut in the morning in the cafeteria. You'll have a salad for lunch and skip dessert after dinner all week . He also went to the gym after work before returning three times this week .
Sounds like a reasonable plan and intend to stick to it. But as you take your coffee on Monday morning , you can not help ordering a donut too. And since you have already ruined your diet for the day, grab a quick meal for lunch, go to the gym and a big bowl of ice cream after dinner. If this sounds familiar to you , read on.
The truth is that many people have this mindset when it comes to your health and fitness. They tend to give up when they are wrong . But in reality , people who find success will fail many times before succeeding , whatever your goal.
Consider one of the greatest inventions of Thomas Edison. He said he took 10,000 attempts to work the bulb. Small inventors have left after ten , a hundred or even a thousand trials. But Edison defined failure as a step toward your goal, not a reason to give up. It was as if he realized he would have to find 9,999 ways not to make a light bulb before he could reach his goal.
To try to apply this approach to your health and fitness. Know that you will make countless mistakes on your way to achieving your goals. There will be a lot a lot of exercise and poor food choices lost along their way to success. Remember that you will not find many ways to reach your goal before the triumph over it .
The trick is to learn from those mistakes and move on. Realize what happened and how to avoid similar situations in the future.
Sounds like a reasonable plan and intend to stick to it. But as you take your coffee on Monday morning , you can not help ordering a donut too. And since you have already ruined your diet for the day, grab a quick meal for lunch, go to the gym and a big bowl of ice cream after dinner. If this sounds familiar to you , read on.
The truth is that many people have this mindset when it comes to your health and fitness. They tend to give up when they are wrong . But in reality , people who find success will fail many times before succeeding , whatever your goal.
Consider one of the greatest inventions of Thomas Edison. He said he took 10,000 attempts to work the bulb. Small inventors have left after ten , a hundred or even a thousand trials. But Edison defined failure as a step toward your goal, not a reason to give up. It was as if he realized he would have to find 9,999 ways not to make a light bulb before he could reach his goal.
To try to apply this approach to your health and fitness. Know that you will make countless mistakes on your way to achieving your goals. There will be a lot a lot of exercise and poor food choices lost along their way to success. Remember that you will not find many ways to reach your goal before the triumph over it .
The trick is to learn from those mistakes and move on. Realize what happened and how to avoid similar situations in the future.
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