The benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is behind the health benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too.
" ... The patient must understand that he or she should be free to take his own life Do not take your body to the doctor as if he were a repair shop. " - . Pierre Quentin control
Is very popular as an edible oil or for use in a variety of classic sauces, olive oil is touted by some as a delicious companion to good health . The research on the benefits of olive oil is impressive, as is the effect of the Mediterranean diet.
Recent discoveries
Olive oil as a cholesterol-lowering
Compared to the kitchen , especially the snack and fast food that prevails in the United States , the Mediterranean diet is fascinated by the medical world. European Journal of Clinical Nutrition published the results that the introduction of olive oil in our regular diet has been shown to reduce LDL (bad) cholesterol . This is important because if the LDL cholesterol is often translated as arterial stiffness and heart disease accompanied oxidized .
Olive oil in cancer prevention
In a comparative study at the University Hospital Germans Trias Pujol in Barcelona suggests that the benefits of olive oil may also be useful in the prevention or reduction of cancer cells. In the study , rats were placed with a cancer which led to cancerous tumors. The study provides evidence that similar to the rich in olive oil , reduction of colon carcinogenesis precancerous tissue Mediterranean diet, which resulted in a decrease in the number of tumors in rats using a control sample against regime prevented swallowed food other types of edible oils included.
Researchers at the University of Oxford in England have shown that olive oil can actually be considered good for our digestive system , fresh fruit and vegetables in the prevention or reduction of cancer incidence colon. While red meat seems to be associated with the development of colon cancer , and fish oil seemed to reduce the incidence of colon cancer . They are still investigating the reasons for this phenomenon, but it is believed that olive oil can help regulate bile acids in the stomach while increasing useful enzymes in the stomach to support optimal intestinal health .
Olive oil and heart health
The American Heart Association also pointed out that the consumption of " health benefits " of Olive Oil .
Olive oil and low blood pressure
Substituting olive oil for other fats in the diet , the Archives of Internal Medicine showed a significant reduction in the need doses of drugs for the treatment of hypertension. Initial results show a dose reduction could be as high as 50%.
more results
By lowering the LDL (bad cholesterol ) is increased HDL (good) cholesterol . The antioxidant activity of olive oil has also been reported and are effective in reducing free radicals in the body which may be a causative agent of precancerous and cancer growth .
Health benefits of olive oil in the Mediterranean diet found to explore the variety of applications in both food preparation of the olive oil and additional balanced meal options . Combined , and olive oil food choices seem to be the general health of those who subscribe to enhance the Mediterranean diet.
" ... The patient must understand that he or she should be free to take his own life Do not take your body to the doctor as if he were a repair shop. " - . Pierre Quentin control
Is very popular as an edible oil or for use in a variety of classic sauces, olive oil is touted by some as a delicious companion to good health . The research on the benefits of olive oil is impressive, as is the effect of the Mediterranean diet.
Recent discoveries
Olive oil as a cholesterol-lowering
Compared to the kitchen , especially the snack and fast food that prevails in the United States , the Mediterranean diet is fascinated by the medical world. European Journal of Clinical Nutrition published the results that the introduction of olive oil in our regular diet has been shown to reduce LDL (bad) cholesterol . This is important because if the LDL cholesterol is often translated as arterial stiffness and heart disease accompanied oxidized .
Olive oil in cancer prevention
In a comparative study at the University Hospital Germans Trias Pujol in Barcelona suggests that the benefits of olive oil may also be useful in the prevention or reduction of cancer cells. In the study , rats were placed with a cancer which led to cancerous tumors. The study provides evidence that similar to the rich in olive oil , reduction of colon carcinogenesis precancerous tissue Mediterranean diet, which resulted in a decrease in the number of tumors in rats using a control sample against regime prevented swallowed food other types of edible oils included.
Researchers at the University of Oxford in England have shown that olive oil can actually be considered good for our digestive system , fresh fruit and vegetables in the prevention or reduction of cancer incidence colon. While red meat seems to be associated with the development of colon cancer , and fish oil seemed to reduce the incidence of colon cancer . They are still investigating the reasons for this phenomenon, but it is believed that olive oil can help regulate bile acids in the stomach while increasing useful enzymes in the stomach to support optimal intestinal health .
Olive oil and heart health
The American Heart Association also pointed out that the consumption of " health benefits " of Olive Oil .
Olive oil and low blood pressure
Substituting olive oil for other fats in the diet , the Archives of Internal Medicine showed a significant reduction in the need doses of drugs for the treatment of hypertension. Initial results show a dose reduction could be as high as 50%.
more results
By lowering the LDL (bad cholesterol ) is increased HDL (good) cholesterol . The antioxidant activity of olive oil has also been reported and are effective in reducing free radicals in the body which may be a causative agent of precancerous and cancer growth .
Health benefits of olive oil in the Mediterranean diet found to explore the variety of applications in both food preparation of the olive oil and additional balanced meal options . Combined , and olive oil food choices seem to be the general health of those who subscribe to enhance the Mediterranean diet.
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