It's a cliche , but it's true that breakfast is the most important meal of the day. For most of us , it's been about 12 hours since the last meal and our bodies need a good refueling . However, statistics show that 50 % of us do not eat breakfast.
We're too busy . We do not like breakfast foods . We are not hungry. We are trying to lose weight.
Unfortunately, none of these reasons are valid . There are many healthy breakfasts that can either be bought or made that are fast and even portable. There is no law that says you have to eat breakfast foods for breakfast . You might legitimately feel hungry in the morning , especially if you 're not used to eating breakfast . But you should eat something, even if you make a fairly light choice , like fruit and yogurt. Trying to lose weight is the worst excuse for all . Study after study shows that people who skip breakfast end up eating more the rest of the day than people who eat a good breakfast each morning.
So how do you get the magical mix of good nutrients that will give you energy and send you healthy in your day ?
Not that hard , really. Spend time thinking about what you like and then plan some healthy breakfasts . Here are some ideas to get started:
* If you need something portable , the ever-popular smoothie is a good choice. Be careful when you buy a smoothie in a store, however, that some may have up to 600 calories. You can buy a good blender or smoothie maker to have at home and whip up your own smoothie less time than it takes to stop at a smoothie shop, and you'll know exactly what's inside .
* For a quick lunch , try burritos and keep them in the freezer. You can use regular or whole wheat tortillas , scrambled eggs (generally , all white , a mixture or product egg ) , some vegetables like peppers and onions , and soy sausage . This freeze beautifully . Pull one, and while you're pouring the coffee, you can heat in the microwave . Add a banana or an apple for on-the -go eating .
* Cereal is a good breakfast, as it is not the only thing you eat. Consider adding some banana or blueberries on top, or secure it with soy milk for a healthy dairy addition . Otherwise , stick to skim milk .
* If you like breakfast, consider making a peanut butter and jelly on wheat bread . Take a banana on the way out the door . Have some leftover vegetarian pizza from dinner ? This is a good breakfast, but you need to add a glass of milk or fruit to complete.
* Trying to lose weight? Breakfast is the most easy to fill without using a lot of calories or fat meal . Have oatmeal with soy milk or cold cereals high in fiber. Consider a homemade version of a fast-food sandwich . You can cook an egg, add a slice of Canadian bacon and put the two in a toasted English muffin 200 calories , hearty breakfast.
We're too busy . We do not like breakfast foods . We are not hungry. We are trying to lose weight.
Unfortunately, none of these reasons are valid . There are many healthy breakfasts that can either be bought or made that are fast and even portable. There is no law that says you have to eat breakfast foods for breakfast . You might legitimately feel hungry in the morning , especially if you 're not used to eating breakfast . But you should eat something, even if you make a fairly light choice , like fruit and yogurt. Trying to lose weight is the worst excuse for all . Study after study shows that people who skip breakfast end up eating more the rest of the day than people who eat a good breakfast each morning.
So how do you get the magical mix of good nutrients that will give you energy and send you healthy in your day ?
Not that hard , really. Spend time thinking about what you like and then plan some healthy breakfasts . Here are some ideas to get started:
* If you need something portable , the ever-popular smoothie is a good choice. Be careful when you buy a smoothie in a store, however, that some may have up to 600 calories. You can buy a good blender or smoothie maker to have at home and whip up your own smoothie less time than it takes to stop at a smoothie shop, and you'll know exactly what's inside .
* For a quick lunch , try burritos and keep them in the freezer. You can use regular or whole wheat tortillas , scrambled eggs (generally , all white , a mixture or product egg ) , some vegetables like peppers and onions , and soy sausage . This freeze beautifully . Pull one, and while you're pouring the coffee, you can heat in the microwave . Add a banana or an apple for on-the -go eating .
* Cereal is a good breakfast, as it is not the only thing you eat. Consider adding some banana or blueberries on top, or secure it with soy milk for a healthy dairy addition . Otherwise , stick to skim milk .
* If you like breakfast, consider making a peanut butter and jelly on wheat bread . Take a banana on the way out the door . Have some leftover vegetarian pizza from dinner ? This is a good breakfast, but you need to add a glass of milk or fruit to complete.
* Trying to lose weight? Breakfast is the most easy to fill without using a lot of calories or fat meal . Have oatmeal with soy milk or cold cereals high in fiber. Consider a homemade version of a fast-food sandwich . You can cook an egg, add a slice of Canadian bacon and put the two in a toasted English muffin 200 calories , hearty breakfast.
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