Snacks are an important part of a healthy lifestyle . Healthy snacks can help provide extra nutrients and also count towards our five days a target of fruits and vegetables. Healthy and natural snacks should be eaten between meals and will help your health and diet. Nutritionists recommend that healthy snacks should include vegetables , fruits , nuts or seeds. It will also cost less than junk food that has little nutritional value and bad for your health . The combination of healthy snacks with a good diet and exercise leads to increased prosperity . The following five ideas for healthy snacks for all children of school with work .
Sandwich with avocado and cheese with wholemeal bread . Avocados are a good source of vitamin E and C and high in fiber and potassium. They also contain folic acid , an important vitamin for pregnant women . Cheese contains high levels of calcium and whole wheat bread is rich in fiber.
Dried banana chips . Dried banana chips are often covered with coconut oil and honey roasted . Bananas are rich in vitamin A and C. They are also rich in potassium. You can often find banana chips included in muesli. Ideal for a hike in carbohydrates.
Crackers and cheese. A very popular snack after dinner . The cheese is rich in calcium. Cookies in versions with whole grains and are a good source of additional fiber.
Fruit salad . You can use all your favorite fruits here as kiwis , apples , pears , nectarines and match. This snack will help your five fruits and vegetables a day .
Hummus on pita bread . Hummus is made from chick peas , garlic and sometimes tahini . Hummus contains fiber and iron , tahini made from sesame seeds and is rich in calcium.
Sandwich with avocado and cheese with wholemeal bread . Avocados are a good source of vitamin E and C and high in fiber and potassium. They also contain folic acid , an important vitamin for pregnant women . Cheese contains high levels of calcium and whole wheat bread is rich in fiber.
Dried banana chips . Dried banana chips are often covered with coconut oil and honey roasted . Bananas are rich in vitamin A and C. They are also rich in potassium. You can often find banana chips included in muesli. Ideal for a hike in carbohydrates.
Crackers and cheese. A very popular snack after dinner . The cheese is rich in calcium. Cookies in versions with whole grains and are a good source of additional fiber.
Fruit salad . You can use all your favorite fruits here as kiwis , apples , pears , nectarines and match. This snack will help your five fruits and vegetables a day .
Hummus on pita bread . Hummus is made from chick peas , garlic and sometimes tahini . Hummus contains fiber and iron , tahini made from sesame seeds and is rich in calcium.
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