Creating a good start can be easier than you think.
Creating a healthy nutritional home is one of the most important steps you can take for the health of your child can be guaranteed. To begin, choose healthy foods and help your child develop a positive relationship with healthy food . Your children will learn to feed their intelligence your example.
1. Do not restrict food. Food restriction increases the risk of your child develop eating disorders such as anorexia or bulimia in the future. You can also have a negative effect on growth and development. Also limit foods , you increase the risk of overeating later in the day will cause weight gain that .
2. Keep healthy food at hand . Children eat what is readily available. Keep fruit in a bowl on the counter, not buried in the drawer of your refrigerator. Remember that your child can only choose foods that you stock in the house "junk food" , which defaults to teach your child to make healthier food choices.
3. No brand name foods as "good" or "bad." Instead , tie foods to the things that takes care of your child, such as sports , academics and recreation. Say you give your child lean protein such as turkey and calcium in dairy products make their sport and academic performance , add antioxidants in fruits and vegetables luster to skin and hair and carbohydrates in whole grains will give them energy to play.
4. Rent healthy choices. Give your children a proud smile and tell them how smart they are when they choose healthy foods. Children thrive on positive reinforcement !
5. not worrying about unhealthy choices . If your child chooses unhealthy foods rarely ignore . However, if your child always wants fatty , fried food , redirect the choice . Maybe sticks to roast potatoes in the oven (published in a little oil ) instead of buying French fries try. Or if your child wants candy, you might be fresh strawberries dipped in a little chocolate sauce. Too busy ? Then, of course , keep the sweet dried fruit at home for quick snacks. With constant efforts buds change and soon your child crave healthy foods.
6. Never use food as a reward. This could lead to problems of weight in adulthood . Instead , reward your children with something physical and fun - perhaps a trip to the park or a quick game of catch .
7. Sit down to family dinners at night. This is not a tradition in your home, you should be. Research shows that children who eat dinner at the table with their parents have better nutrition and are less likely to have serious problems in adolescence. Start with one night a week , and then work up to three or four , to gradually accustomed .
8. Prepare plates in the kitchen. They can not healthy parts of each element on the plate in the world . Your children will learn to identify the right parts. Too often, people go for the second or third , just because the food is there. You will find that you need to eat less to feel full !
9. Give the kids some control. Ask your children to take three bites of all the foods on your plate and give it a grade of A , B , C, D or F. When healthy foods - especially certain vegetables - get high marks , are used more often. With products like their children less often. This allows their children to participate in decision making . After all , food is a family affair !
Creating a healthy nutritional home is one of the most important steps you can take for the health of your child can be guaranteed. To begin, choose healthy foods and help your child develop a positive relationship with healthy food . Your children will learn to feed their intelligence your example.
1. Do not restrict food. Food restriction increases the risk of your child develop eating disorders such as anorexia or bulimia in the future. You can also have a negative effect on growth and development. Also limit foods , you increase the risk of overeating later in the day will cause weight gain that .
2. Keep healthy food at hand . Children eat what is readily available. Keep fruit in a bowl on the counter, not buried in the drawer of your refrigerator. Remember that your child can only choose foods that you stock in the house "junk food" , which defaults to teach your child to make healthier food choices.
3. No brand name foods as "good" or "bad." Instead , tie foods to the things that takes care of your child, such as sports , academics and recreation. Say you give your child lean protein such as turkey and calcium in dairy products make their sport and academic performance , add antioxidants in fruits and vegetables luster to skin and hair and carbohydrates in whole grains will give them energy to play.
4. Rent healthy choices. Give your children a proud smile and tell them how smart they are when they choose healthy foods. Children thrive on positive reinforcement !
5. not worrying about unhealthy choices . If your child chooses unhealthy foods rarely ignore . However, if your child always wants fatty , fried food , redirect the choice . Maybe sticks to roast potatoes in the oven (published in a little oil ) instead of buying French fries try. Or if your child wants candy, you might be fresh strawberries dipped in a little chocolate sauce. Too busy ? Then, of course , keep the sweet dried fruit at home for quick snacks. With constant efforts buds change and soon your child crave healthy foods.
6. Never use food as a reward. This could lead to problems of weight in adulthood . Instead , reward your children with something physical and fun - perhaps a trip to the park or a quick game of catch .
7. Sit down to family dinners at night. This is not a tradition in your home, you should be. Research shows that children who eat dinner at the table with their parents have better nutrition and are less likely to have serious problems in adolescence. Start with one night a week , and then work up to three or four , to gradually accustomed .
8. Prepare plates in the kitchen. They can not healthy parts of each element on the plate in the world . Your children will learn to identify the right parts. Too often, people go for the second or third , just because the food is there. You will find that you need to eat less to feel full !
9. Give the kids some control. Ask your children to take three bites of all the foods on your plate and give it a grade of A , B , C, D or F. When healthy foods - especially certain vegetables - get high marks , are used more often. With products like their children less often. This allows their children to participate in decision making . After all , food is a family affair !
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