Assessing Your Health: Sleep May Be More Important Than You Think

If counting sheep does not work for you, here are some facts you may want to sleep in chronic sleep deprivation can make you more tired. You can significantly affect your health, safety, performance and lifestyle.

Most people are surprised to learn that sleeping less than six or seven hours a night can increase your risk of mortality than smoking, high blood pressure or heart disease.

Losing as little as half an hour of sleep a night can result in reduced alertness during the day as much as 32 ​​percent. This loss can affect memory and the ability to think and process information effectively.

Decreased alertness can also affect your life, limiting their participation in activities that require sustained attention, like reading a book or watching your favorite program. And the risk of an injury more than doubled work when a person is asleep .

Traffic accidents are another problem. The National Administration of Highway Safety (NHTSA ) estimates conservatively that each year drowsy driving is responsible for at least 100,000 vehicles crashed, 71,000 injuries and 1,550 deaths.

Up to 70 million Americans have sleep disorders, including take long to sleep, sleep and wake up less frequently.

Sleep disorders can actually be a symptom of a much larger problem , especially if associated with irritability and mood swings . Emotional stress , racing thoughts and agitation may be symptoms of something more serious, such as bipolar disorder .

" If anyone knows agitation and irritability , sadness or fluctuations of more than two weeks," said Dr. Ellen Frank , professor of psychiatry and psychology at the University of Pittsburgh Medical Center and Western Psychiatric Institute and Clinic " , consult a specialist who is qualified to diagnose or maybe just to beat depression or bipolar disorder. "

Asbestos Roof Tile: Steps To Avoid Health Hazards

Rooftile asbestos is basically a cover material contaminated Asbstos . It is made from natural minerals that are fibrous in quality nature.Fiberous Asbestos was considered useful in various building materials . For example , for the insulation of pipes , floortile , and fire protection . Other products covering such as shingles , tar, pitch and tiles were also prepared using asbestos.

Dangers of asbestos tile :

Tile asbestos are hazardous to health because asbestos particles from the tiles can cause health risks hazards.These respiratory health occurs when respirable fibers are released into the air and then inhaled into the body . Materials containing asbestos are divided into two categories - friable ( can be reduced to powder by hand pressure ) and non-friable . The use of materials containing asbestos is not friable harmful because they do not release hazardous asbetos fibers in air . This class of materials impacted less fiber than mechanically with the help of tools , drills and saws are not Relase .

Protective measures:

Five stages of protection are useful to prevent the release of asbestos fibers in the extraction of asbestos tile. In the first step , roofing materials must be mixed with non-friable materials ( tar, pitch, asphalt) . This mixture hardens asbestos fibers , prevents the release and avoid inhalation. The second step includes the safe disposal methods in which it is hand tools like shovels and hammers are used to remove the roof of the building . Third step recommends that asbestos should be wet before disturbing it . Fourth stage protection covers how materials are processed during and after disposal . Fifth step says that workers removing roofing materials must be trained and certified in accordance with a training program approved by EPA .

Rules for asbestos tile removal :

According to OSHA regulations to all persons working with asbestos-containing materials should wear other personal protective respiratory equipment and during the removal process . They are different and the same state of federal regulations governing disposal asbetsos tiles and other materials containing asbestops . 

Become Healthier. Become Fitter

If the truth most of us want to be more fit, then we are . This is something we should all strive for a higher level of fitness . So where we all started . Well a quick search reveals too many pages to provide a good and reliable source of information, and there are plenty of training offered by television , books , newspapers and numerous fitness DVDs . To be honest, there will always be something there that will help , or maybe you can get some information on each one to build your own exercise routine.

Are there advantages to being in better shape ? Guess what the answer is . Yes , fitter is better. Fitter equals less body fat is something that is burned during exercise and exercise is the way to get in shape. You can simply right to become thinner, but your chances of losing weight will be much greater if exercise and dieting.

A person installer has a lower heart rate improves welfare and is breathing harder during exercise to increase lung function allowing your body to absorb more oxygen to feed your brain and muscles.

If you have hypertension , being fitter can help reduce this and can positively affect both diastolic and systolic levels. I recently helped since he suffer from hypertension and one of the side effects of medication has been to lower my heart rate. A lower heart rate means less oxygen circulating round my body, and less oxygen means less brain food . This explains why some days I was a bit confused and do not forget. I decided to raise my level of general fitness and working for several months . My confusion is gone, my weight is down, my excess body fat is low and my blood pressure is better.

Being fit can also have a positive effect on cholesterol , lower LDL cholesterol (which is good), but to help raise the level of HDL (which I understand is also good) . Great gym can also help your heart and reduce the risk of stroke. Fumé that was not good for my heart and I found very difficult exercise . I decided to quit and together with an exercise routine , I feel much better and more convenient.

My stamina and strength has increased significantly since the development and what is even more important for people who get a little older .

A great way to develop a workout routine is to seek help and your local gym should have a personal trainer ( or you can find your own) . They will advise you on the best way to get in shape and do not forget we are the experts . A personal trainer knows things that we do and that is good advice to listen to their advice . They will not establish a physical fitness system that is so intense that kill you on the first day . A personal trainer will help you build your strength and endurance by developing a sensible exercise program . Develop a reasonable physical condition should take into account four important areas.

Aerobic exercise is a form of exercise that is low in intensity but long duration. In other words, does not mean much , but going on a long time , such as walking , swimming and aerobics on your own or in aerobic classes .

Another way to stay in shape is to pull the weight is known as resistance training. My experience of this training is limited but not start with a significantly lower weight and build their physical weight accumulates. Remember, be reasonable and do , as you can easily damage your body with weight training unattended .

You can take a diet that includes fitness flexibility exercises like yoga. Remember you still need to eat a well balanced diet of delicate foods as part of your training program .

Fitter can be easy , just do some easy exercises at once , then do it well and intensely . To get in shape quickly however , have the assistance of a specialist or personal trainer or in a gym account . They will help you find what is best for you. Books and websites can give you instructions on how to get in better shape and that's what we will do to a personal trainer, but a book or website can not adapt the board for you and your situation. A personal trainer can and will , do. Another thing you can do, which is usually something I need is that they can help motivate so you can develop your own routine. Getting in shape takes time and time is something that many of you are below the modern world . Remember that you should keep working on an exercise routine to develop a higher level of fitness . Fitness is not something you can buy at the supermarket. To get in shape just take things steady at first , but there must be a first , you have to start somewhere . Look at me. I used to be a heavy smoker and drinker, who was obese and hypertension. Now I am much fitter , I can run miles without problems , hypertension is much more controlled and my waistline has shrunk. How well I started a fitness program that was easy at first, and I just built from there . Start small and build a larger program . Good luck. I did and so can you.

Aquarium Fish Health: Dealing With Cotton Mouth Disease (Mouth Fungus)

Cotton Mouth disease also known as fungus is a disease that fish can get and should be treated quickly. Disease cotton mouth is not as common as the time points of the disease, but it is highly infectious and contagious.

The victim fish shows a whitish fungus round the cheeks and lips. Lips can swell and rot . Sometimes a lot of thieves lip attached to one end only move in and out of the mouth as the fish breathes .

Infected fish mouth fungus lose their appetite and their movement becomes slow. If proper treatment is given, the whole front of the head may be corroded and eventually death of the fish.

Unless the fish that consideration of value is reached, must be killed before this fatal disease attack sthe other occupants of the tank. Think about it ... trying to save the life of a fish worth risking the death of the rest of the fish in your aquarium ?

But if you insist on keeping the fish or in the case of infection has been transmitted to other occupants , the following treatment is recommended:

- Samples of secretions from the mouth of the victim fish with a soft cloth dampened with a solution of solid salt cloth. So you should keep patreat isolated in a bucket or a jar containing a very salty water.

- Rub your lips with a preparation of 5 percent mercury silver .

- Make a solution of Terramycin or Aureomycuin dissolving 50 mg per liter of water , the treatment is expected to fast in 48 hours.

You can try all the solutions above , but the most common remedy is the popular solution of methylene blue . To make this remedy the sick fish should be placed in one in which methylene blue was added to the deep blue of the water jar , bucket or a treatment tank . 

Anti-Aging Products versus the Benefits of a Healthy Lifestyle

On the one hand , we have the cosmetic companies and artists tell us that we have to buy creams surgeons, we have injected botox or collagen , are nips , tucks and lifts , face the potential dangers of therapy hormone replacement and pray for a miracle.

On the other hand , the approach of natural health advocates knowledge of diet and exercise, antioxidant value , a change of pace and healthy mental attitude is the same - health - body .

If we followed every skin , exercise and diet that has been recommended by countless 'experts' we'd never leave the house. That said none of us wants to die even a millisecond earlier than necessary and the benefits of longevity do not have to be explained.

So what do we do ?


Are you dizzy ? If you are an exterminator , you're probably very happy.

Seriously, a study on longevity of rats - and how to increase it - has yielded interesting results .

Scientists at the University of Florida Institute on Aging found that the mere 8% reduction in calories and a moderate amount of exercise can slow - and even reverse - the effects of aging rats.

It is believed ( and is about to be shown ) than the cell death and organ damage associated with aging are caused by certain unstable molecules , cellular oxidation and inflammation.

A calorie controlled diet reduces inflammation and inhibits cell death as well .

For science, the biggest challenge is why we age in the first place . It is now believed that aging can to some extent be caused by the inability of a cell to replicate aging , which is a phenomenon known as " replicative senescence . As the cells lose their ability to replicate ( generally after 60 to 90 repetitions) , the body's immune system is weakened , wounds take longer to heal, and wrinkles start to form.

The kind that your doctor prescribe - is very limited anti- aging medicine. The remedy against aging is the most famous medical hormone replacement therapy ( HRT). While there are good arguments for and against HRT , the simple fact is that we really do not know enough about this treatment to state categorically that it is effective , let alone safe.

While scientists have struggled to explain the aging process , cosmetic companies go to all the efforts to combat it. There are countless creams and serums, beauty regimes and wrinkle remedies on the market today.

Remedios cosmetics such as skin creams should probably not be labeled as anti- aging. While this can slow - and even reverse - the visible signs of aging, do not contribute to the longevity of any person mode .

It may look better in his coffin , but , under the skin , your body has deteriorated in the same way that someone who has never seen the inside of a beauty salon.

This does not mean that cosmetics have no place in the fight against aging. There is nothing wrong with having beautiful skin well into their twilight years , but just recognize that all aesthetic regime must be combined with other anti -aging practices to be truly beneficial.

You may have heard the expression "age is a state of mind have. " In many ways , we can see that this is true. 's Know all the people who should be on top of life, but because of the fact or attitude , lead the life of a much older person .

Conversely, we also know that older people '' who could give the an average circulation of 40 years for their money. Why is that?

If you look at people who always seem to have boundless energy as they get older , you will probably notice that these people are very active, and approaches everything - even the simple day to day things - with a positive attitude.

The more you are reminded of their age, most feel . If you focus constantly on the negative, your health will be affected. It is simple common sense : we all know that laughter makes us feel better. Therefore, it is logical that spend much of our time in an unhappy or depressed state would have a negative impact on our health and well-being.

Really, it comes back to mind , healthy body healthy. And it works in both directions .

For example , it is a scientific fact that a lot of light and the sun helps prevent depression. Exercise releases endorphins that make us feel good. Eating well gives us energy and strengthens our immune system .

An important part of a healthy lifestyle , especially as regards the fight against the aging factor is the minimization of stress. There are countless negative effects of too much stress in our lives side effects, so anything you can do to relieve stress is beneficial. Go for quiet walks , surround yourself with positive people meditate, and make sure you have time for yourself from time to time myself.

Learn to say "no" - can not be all things to all people .

Finally, a diet consisting of lots of fruits and vegetables is priceless. The body thrives on all things raw and vital . Grains and nuts are also rich in necessary protein, and sprouts such as wheatgrass are the ultimate mineral supplement when juiced . Buy yourself a good juicer cold press , as Greenpower Kempo , and make your own fresh juices .

Pure water is also important. Our bodies are 70% water so it makes sense to drink the purest water possible. Dehydration also has a negative impact on energy, so if you're tired, you can try to drink plenty of water .

The fact is that we are not really why the age of the human body at this stage . Until we have a better control over the aging process, we will not be able to fight effectively.

Despite this, it is likely that if we keep a healthy lifestyle and occasionally deliver anti-aging products such as cosmetics , we have a reasonable chance to grow old .

Budda had the right idea when he said: " Your body is precious is our vehicle for awakening handle with care ... " Until now , science still can not beat this board .

Anti Aging and Genomics for Women's Health

Anti aging products have been around for years, creams bath oil pills - which are designed to make women feel younger . What many women do not realize is that the aging process begins right after birth ! Whenever the skin is exposed to sunlight , slight aging occurs . Unfortunately, it takes years for the aging test is presented for most women .

Ten or twenty years of sun can equal lots of wrinkles and skin discoloration once a woman reaches her 40s or 50s . Anti -aging store shelves products become very attractive, but many do not work after a certain age. That is why a new cutting edge science in genomics is felt on the market for anti- aging. It is a new natural discovery that defies aging by cell rejuvenation .

What is genomics?

Genomics is the study and experimentation of genomes, or complete DNA makeup of an organism, which is found in virtually every cell in the human body . In the study of genomics, scientists have discovered ways to encourage cell repair and healthy development of cells that the body produces new cells every day. This process is underway to have healthy cells is relevant to women's health good.

Through cutting-edge science in genomics and dedication to helping women with anti- aging, natural products have been developed to help prevent aging and maintain the beauty for many years . Through cell rejuvenation , the body is capable of healthy aging .

Food and aging

If you need natural ingredients found in foods for healthy cells, why not just eat a healthy diet ? Eating healthy is important to delay the aging process, but it is usually not enough unless you eat raw from your own garden vegetables! Many fruits and vegetables are grown in a nutritionally depleted sent to the grocery store , cooked in oil and served on the ground plate . Throughout this process, foods lose essential minerals and nutrients women need to lead a healthy life. Take a supplement anti - aging provides nutrients and minerals needed to replace the lost food .

Healthy bones and

Another concern for women's bones and healthy joints . Protein helps to maintain healthy and strong bones and joint tissue . With arthritis and osteoporosis is so common among older women, it is wise to start working on a good bone health at an early age. Products are available to help restore minerals lost in the bones and joints during the aging process.

Anti research - the aging genomics is still relatively new , but many women are already results when used , natural anti-aging products based on genomics.

Analysis Of Alternative Health Treatments

Are you thinking of an alternative medicine treatment ? Buying a nutritional supplement? Need concrete facts about the effectiveness of the therapy?

When evaluating an alternative therapy, such as conventional therapies , there are two basic factors that you want to search : Benefits and Costs.

The benefits can be difficult to achieve Sleuth . Many treatments are buried under so much hype , marketing materials or the legend that is difficult to understand the real benefits . Here are ways to determine the effectiveness of treatment .

user experiences
Others who have used the product will be some of the best sources of information. Stories printed have limited use , however, since many of them are fictitious or exaggerated . A better method is to talk to people who have used the therapy and get their views firsthand. Try to talk to people who have had good and bad experiences . With people who have had bad experiences, it is possible that most of them are not properly used therapy, in this case, you can probably deduct .

Scientific information
Ask your health care professional or a sales representative for scientific research on the product or service that you see. You can also search the scientific data on PubMed or libraries.

The cost of therapy or treatment is not only the financial cost. While the price must be included in a treatment that actually works worth a lot of money, but it is worth nothing . Thus, the price should not be your first concern.

The main cost that you should be concerned about is side effects. Side effects that you may experience when taking the therapy? Are there potential risks of long-term health ? The long-term damage to your health is a very high price to pay for the treatment .

With careful consideration , you can choose a treatment that works for you effective treatment and without negative side effects.