This New Year’s, Resolve To Be Happy

As we all know , some of the most common New Year's resolutions are to lose weight , quit smoking , save money, and so on. Instead of resolving to do things that can cause stress of this new year , why not resolve to be happy?

Find out what makes you happy

Take a few minutes to write the things that make you happy. Is your family? His work ? Take time to play golf , playing the piano , watching movies, or other leisure activities ? While focusing on what makes you happy can help you realize : do not give enough time to be happy ? Sometimes this is directly related to the amount of sleep you get .

Discover what makes you unhappy

Are there things in your life that make you unhappy ? His boss ? Your accounts ? There are a number of things in life that can make you stressed, angry , sad, unhappy or otherwise . Take a moment to write things in your life that make you unhappy .

Choose a destination

Look at things in your life that make you unhappy . Choose one of them and resolve to fix this situation. If you deal with your in-laws makes you unhappy , let your partner know that you do not answer the phone when they call. Just minimize your interactions with things that cause you stress is a way to solve things.

Another way to target the things that makes unhappy is to treat the root cause. If you can not resist the journey time to work, then maybe it's time to a) move closer to work , or b) get a new job . Do not be afraid to try something big this year . Getting a new job can seem intimidating, but it can improve all aspects of your life if you get a job you like .

go big

Say your job because the amount of stress . This could be because they are not well suited for the task, due to disagreements with colleagues , or because I feel that there are few opportunities for advancement. Imagine how your life could be a new job. You can earn more money. When you get home from work, not take your anger and stress on your family and friends. You can enjoy your work, for once, so it is more fun and less of a chore . These achievements demonstrate that the option to make a big change in life can be the way to go . Yes, find a new job or a new house or a new boyfriend can all look terrible hardships , but once you are in you will be in a better position. Instead of staying in a routine that gets you down permanently, this year could be the year to get out of this rut and spread their wings to fly.

The feeling is well summarized by Empire Records : " I do not regret the things I've done , but I did not . " Go and make this year the best ever.

Benefits of Fish Oil for Fitness and Health

When oils and fats are mentioned words , the health conscious individuals tend to run for cover . What they do not realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental - rather than beneficial - to their health.

The truth about fish oil
Essential fatty acids must always be part of our daily diet - without them , we took a little over our dead. Essential fatty acids are divided into two families: omega -6 EFAs and omega -3 EFAs.

Although there are only very slight differences to distinguish the two groups of essential fatty acids, other studies have shown that excessive intake of essential fatty acids omega -6 can lead to inflammation , blood clotting and tumor growth . The good news , however , is that it is the opposite of omega - 3 essential fatty acids. Omega - 6 essential fatty acids found in plant oils , while omega -3 essential fatty acids found in fish oils , among other foods.

Omega - 6 vs. Omega - 3
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease , hypertension or high blood pressure , obesity , diabetes , premature aging and certain kinds of cancer is none other than an intake balanced omega - 3 and omega- 6 essential fatty acids.

As mentioned above , the omega - 6 essential fatty acids can be found in vegetable oils . This includes but is not limited to soybean oil and corn oil , which contains both large amounts of linoleic acid . Omega - 3 fatty acids on the other side can also be found in marine plankton and walnut and flaxseed oil . It should be important to note that fish oils and fatty fish contain eicosapentaenoic acid ( EPA) and docosahexaenoic acid ( DHA ), fatty acids that have been observed to provide many benefits to the human body acid. In the early 1970s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high fat content (mainly composed of fish) .

The two essential fatty acids, EPA and DHA , are also useful in the prevention of atherosclerosis , heart attacks , depression , and various forms of cancer . Fish oil diet supplemented also found to be useful in treating diseases such as rheumatoid arthritis , diabetes mellitus , Raynaud's disease and ulcerative colitis .

Other benefits of fish oil
There are many more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.

For heart health
The heart is undoubtedly one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan . Naturally, it is in our interest to keep the heart healthy and happy and one way to do this is to eat foods that contain fish oil.

In Athens, Greece, for example , a study was conducted to show whether there was a direct relationship between high fish diet and inflammation of blood vessels . Results showed that those who ate more other fish had a lower level of C - reactive protein and interleukin - 6, factors that are commonly used to measure the probability that the inflammation of blood vessels . These benefits remained even when you take into account the various risks associated with high fish diet .

Fish are slim
In Perth, Australia , a study revealed that fish consumption can be used against hypertension and obesity. Researchers at UWA ( University of Western Australia ) have discovered that a weight loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance .

Fish oil in the fight against asthma
People with respiratory problems like asthma tend to be perceived as unfit and unhealthy. Now should be happy to learn that some studies have shown the benefits of fish oil for asthma burdened - people. Statistics show that about 20-25% of today 's children suffer from some form of asthma or another at some point in their lives . And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

Researchers at the University of Washington (University of Wyoming ) conducted a study by subjecting a number of children a diet rich in fish , while others continued with their normal diet. The results showed that participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

Consult your nutritionist now
Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health.

Have A Happy New Year -- Five Tips For Avoiding Work At Home Scams

Ah , the new year is upon us and many of us are ready for a change! This is the time when thousands of people are turning a new page and decide to start a home business . A major drawback of this method is the unfortunate lot of scams working at home, cleverly disguised as legitimate business opportunities at home.

You can not spend your whole life in fear, or reading the entire website ' scam shows "... So how the hell you know what home business opportunity is legitimate and is a work at home scam?

This article will give you five tips that will educate you thoroughly so that you can quickly avoid wasting your time on the business opportunities of questionable integrity.

Work at home scams masquerading as legitimate opportunities in a number of ways . Always research any opportunity to work in the country before investing.

A. Stay away from exaggerated claims. This seems obvious, but you'd be surprised how many people fall for the hype income applications on. Scams work at home often make outrageous claims. If a job for the home you say you will win $ 10,000 in the first month , or you do not have to sell anything , you do not have to do a job, are danger signs of exaggeration . If it sounds too good to be true , it probably is!

Work at home scams prey on the hopes and dreams of others . Remember there is no such thing as easy money or secret , hidden business opportunity that will make you rich in a few weeks .

Two . Avoid the sales tactics of high pressure. Work at home scams trying to get your money fast! They do not want you to take your time and research your chance. If someone tries to force him to invest in a work at home business opportunity without giving it time to see , this is a warning sign that could be involved in a work at home scam.

Do your due diligence , check each claim is heard with real facts . Scams work at home success because people do not take the time to do the necessary research before embarking .

Three . Do not pay to work ! Again, this seems obvious , but many people miss the train on this one. Scams work at home to try to make you pay for the ads work , but work in the real country with a legitimate company does not cost anything . Any home business will require an investment , work at home jobs do not!

There are some legitimate work from home job listings websites out there that provide assistance CV , list, and other services for freelancers who need a small annual fee to access their database data and other benefits such as medical and dental insurance . Any legitimate work at broker working in the country offer a full money back guarantee , if not, think about it!

April . Check the credentials of the company information carefully. Whether at work or work at home business opportunity from home, make sure you are dealing with a reputable company strong confidence. This is one of the best strategies to avoid scams work at home. Check the position of your company Dun & Bradstreet . This will cost you a fee, but worth it if you make an investment or doubt the legitimacy of the company.

Find other representatives or employees working in the family business and ask how their work in progress and are pleased with the support from the company . See products that you can sell or services you offer . Are they good , legitimate , and reasonable ? Does it come with a money back guarantee ? Product claims are exaggerated, or are backed by science ? Work at home scams will not have these things in place.

Call the company yourself. Are they grow and answer your questions ? Are they courteous and professional ? Does the company will provide customers or whether to do it yourself marketing? It is fair compensation for what you can earn a good income ? If the sales commission , the number of customers is what you need to earn what you need?

Customers can receive a refund if they are dissatisfied with the product or service of the company? Check with the Better Business Bureau . While many legitimate businesses m may also have some complaints disreputable companies that promote work at home scams have more complaints filed against them.

Are you paid to sell products ? Some scams work at home are a pyramid scheme where only make money by appealing to other members . If your salary is only recruiting other representatives , rather than selling legitimate products , then stay away ! This sort of thing is considered a pyramid scheme and is illegal. A legitimate MLM or network marketing to provide a way to both sell products and build a team of business partners. You will be paid on the volume of products to new partners using or selling , no recruiting fees paid to bring new representatives in the company.

May . Avoid stuffing envelopes and assembly work at home! There is ample evidence that these two are nothing more than the work at home scams that take your money. Envelope stuffing work is just some of the materials that advertise the same job that you signed . You put your contact information in the prospectus and the poor souls who send their money to meet you!

Home assembly jobs require you to pay for a kit of materials. You have the materials and then be forced to sell the finished product to yourself, or tell you that your work is not satisfactory. Beware !

in brief

Think before you act ! Work at home scams prey on ignorance and emotion . Do not engage in any work or work at home business opportunity before check cross company . I personally made the rule not to buy something that has no guarantee.

Trust your instincts " gut " ! If something looks suspicious or questionable , consider thoroughly to determine if it is a work at home scam.

Do not pay a high price for the house seminars on business opportunities or training seminars. Some scams work at home involves participation in training seminars in increasingly higher prices in exotic locations.

Do not feel pressured into making hasty decisions. Take all the time you need to research a business opportunity and research , research , research !

Work at home scams are an unfortunate fact of life on the Internet. Your own due diligence and careful research will help you avoid them and move forward into a prosperous and exciting new year filled with opportunities for growth and new life .

Asthma treatment utilizing natural health products versus prescription medicine

Traditionally, Asthma is researched and known as a condition that affects the airways of the lungs. Asthma can be classified as allergic asthma and non- allergic intrinsic and extrinsic or mixed , .

An extrinsic Asthma ( allergic ) : It is normally attacked by allergic things such as dust , vapors or fumes , animal dander , sugar , chemicals , drugs, environmental and industrial contaminants , food additives and snuff , etc.

Usually caused by adrenal disorder and affective disorders such as stress , tension and anxiety . A (non-allergic ) asthma intrinsic

It all depends on the stimuli that trigger or target attack a person .

mixed asthma
Mixed Asthma is a combination of intrinsic and extrinsic asthma . Mixed asthma patients react to certain allergies, but they are also caused by other reasons and things .

This is a problem in two steps.
• When a person has asthma , inflammation is felt in the air ducts and becomes red and swollen.
• When the airways become inflamed , the patient becomes very sensitive to different things , which can aggravate asthma .

symptoms

It is a respiratory disease caused by allergies , it can be identified or its presence can be felt by symptoms such as chest tightness , shortness of breath and persistent cough .

Asthma is a chronic disease that can be cured permanently, but you can control . One can control his asthma if diagnosed early and correctly, and the patient goes for early treatment. If treatment is not performed before or a patient becomes careless about his health then there will be frequent and severe attack of asthma , which can lead to fatal consequences .

treatment :

We know that asthma can not be cured permanently, but we can control very long if we choose natural treatment and take some precautions. High doses of drugs with different chemical compositions can aggravate asthma and no control . So it is best to begin treatment with natural products.

The treatment is safe and results oriented , asthma can be controlled large extent and without side effects. The health of the lungs , immune system, nervous system and adrenal system are the vital areas for the treatment of asthma through natural products.

Asthma treatment using a natural product

Natural Treatment begins by avoiding things that trigger asthma , such as aerosols , sugar , additives , fats , salt , fast food , junk food, frozen food and chemically conservative .

The patient should add more juicy fruits , green vegetables, fiber vegetables and raw nuts in your diet.

Patent should avoid such situations and conditions that cause emotional distress or negative emotions such as depression , agitation , anger , anxiety , destruction, self-condemnation and self-pity .

In natural treatment of asthma diet , emotional and physical aspects to be supported.

Herbal products should be taken to help eliminate excessive mucus and clear airways.

Asthma herbal formula contains 13 kinds of herbs , which reduces excessive mucus , chest tightness , clear airway and helps to breathe easy .

Herbs contain antitussive and antispasmodic qualities , which helps tone the lungs and helps relieve congestion.

There are herbs included for the treatment of asthma that have emollient and expectorant qualities to tone the bronchi that help expel excessive mucus and phlegm.

Some plants have many qualities , which act on the body properly and positively to tone and shape of the lungs , from the clean air , control and relieve cough and work of breathing control .

Herbs like elecampane , garlic , mustard, ginger, skullcap and valerian easily available naturally and these herbs are highly recommended for the treatment of asthma .

There chocolate and herbal teas , which can be used to control for treatment of asthma. There tonic herbal to strengthen the immune system and respiratory system. Food powders are made from herbs and fruits to combat asthma attacks .

There are ointments made ​​by herbs to rub the chest during breathing problems or chest tightness .

There is also an ayurvedic and homeopathic treatment for controlling asthma, which is very effective and substantial.

Asthma should be treated by the choice of natural and herbal products , because it is safer, cheaper and without side effects. These applications certainly control their asthma and at the same time can have a normal life and naturally. 

Being Healthy Can Be Fun And Fun Can Be Healthy

Copyright 2006 Donovan Baldwin

Fun is good for you!  The enjoyment of life affects your health in a positive way.  It's a fact!  Your attitude, feelings, and emotions can have a positive or negative effect on your health.  You can improve your health in many ways, and we are going to talk about a few.  We are going to have a little fun with vitamins and minerals, antioxidants, exercise, personal relationships, mental gymnastics, and relaxation and rest.  Sounds exciting to me!  I'm having fun already!  So let me show you a few ways to have a little fun and get healthier in the process.

VITAMINS AND MINERALS

I never stop preaching that everyone should take a multivitamin supplement daily.  I've covered the arguments for this in other articles, but for the moment, however, let's just assume I'm right (I am, you know) and you SHOULD take a daily multivitamin and mineral supplement.

It's a hassle, isn't it?  That's the biggest problem for most people.  Then there's the people that just don't like taking pills.  Some forget until they are on the way to work, or at work.  The list of reasons goes on, doesn't it?

Try this?  Go buy three bottles of Flintstone chewable vitamins with all the minerals possible.  Centrum also makes an adult chewable, but I am told that they don't taste as good as Flintstones.  What's that?  No, I have never tasted chewable vitamins - I remember to take my multivitamin daily, because I'm a good guy and it's fun to be healthy.

Anyway, take one of your bottles of Flintstones and put it in your bathroom, near where you do your hair, brush your teeth (I put mine in a glass), or whatever.  Put another one in the console, door pocket, or glove compartment of your car.  Put the last one in your desk at work, in your lunch box, locker...whatever.  Sometime during the day, you, as a responsible adult concerned about your health will surely find the ten seconds necessary to open the bottle, pop one in your mouth, and chew it.  Take the bottle with you on trips.  If you go on a lot of trips, buy a fourth bottle and put it in the bag you always take with you...toiletries or something.

ANTIOXIDANTS

Antioxidants fight free radicals and in so doing, they help defend you against cancer, cataracts, wrinkles, and other really negative aspects of aging.  I've got some good news for you.  That Flintstones chewable vitamin you decided to take contained several antioxidants, so you're already going to do yourself and your body a big favor.

Here's some more good news!  Chocolate, coffee, green tea and wine all contain bioflavonoids which are antioxidants.  So, swing into Starbucks and get a cup of coffee, drink some green tea (lots of different flavors), pop a green tea extract capsule, sip a glass of wine, or have a piece of chocolate.  Not all at one time, please.  Yes, they ARE good for you, but sweeten your tea or coffee with stevia or an artificial sweetener, and don't go overboard on the wine or chocolate.

EXERCISE

Can exercise really be fun?  Well, it CAN be if you don't try to start an "exercise program" while you're out of shape!  Just look around for a fun physical activity instead.  What's a fun physical activity?  I don't know!  Well, I DO know what I like.  I like yoga, walking outside or on a treadmill, and lifting dumbbells.  Maybe you like swimming, or tennis, or gardening, or playing with the kids or grandkids (spoil 'em and then run away...that's what I do.)

This is SUPPOSED to be fun!  Whatever you decide is good for you, there's a good chance you are out of shape at the moment, so start off slow.  Remember, part of the fun is knowing that you can do it again tomorrow or the next day.

PERSONAL RELATIONSHIPS

Having good, pleasurable relationships with others can improve your health, help you live longer, give more purpose to your life, and help you get more enjoyment out of life.

Remember that activity you were going to engage in?  Why not find others who like it too and do it with them?  You could look online for forums or discussion groups on the subject and exchange ideas and experiences with others...maybe even meet in person.  If you are retired or don't feel that your work or family is providing the personal relationships you seek, become a volunteer for something that really matters to you...support your local library, collect toys for tots, teach people to read.  The possibilities are endless.

A personal note on this subject:  Several years ago, while I was the business manager of a community mental health facility I would often have discussions with the head of the geriatric day care program.  She often told me that most of the doddering souls in attendance wouldn't have wound up there except, as they aged, they lost their ties to, and interest in, friends, family, and humanity.  In losing their relationships, they lost themselves.

By the way, a pet works almost as well as a person.  In fact, for some people, possibly better!

MENTAL GYMNASTICS...EXERCISE FOR THE BRAIN

You can't teach an old dog new tricks!

Wrong!

It has been shown that using your brain regularly can not only keep your thought processes sharp, but can help maintain your physical health.  You don't have to be an Einstein.  Take courses on subjects that interest you.  Local colleges and community organizations often have life enriching courses that are free or relatively inexpensive...okay, cheap!  Don't worry about the end results. Like yoga, it's the attempt that counts.  Just because you take a course in baking doesn't mean you ever have to REALLY BAKE anything!  However, you WILL have exercised your brain and maybe you made a few new and interesting relationships.  You can attend lectures, local theatrical presentations (I just saw my daughter's boyfriend in "A Streetcar Named Desire", and it was fun and entertaining), learn a language, or simply work puzzles or read those books you've been wanting to read.  Not the ones your high school teacher TOLD you to read...the ones YOU have always wanted to read.

RELAXATION AND REST...YOU DESERVE IT

You deserve to rest and relax, and you need to do it well for your health.  It's important, so do it right.  It won't hurt to learn a little about relaxation...things like meditation and yoga can help, but there are other relaxation techniques as well.  You don't have to become an expert.  You might be surprised at how much relaxation you can accomplish just learning a little on these subjects.

A classic book to read is still Dale Carnegie's "How To Stop Worrying And Start Living".  It's a little dated and may seem a little simple as well, but by the time you're finished with it, you will be pleased with the insight you have gotten into things that have been eating at you...and how to minimize the power they have over you.

Take a trip...to Bed, Bath, and Beyond, The Linen Store, or even Wal-Mart.  Get high thread count sheets.  They feel great.  Pamper yourself in the evening before bedtime and give yourself some pleasant wind-down time and take mini-breaks throughout the day.  That's one of the reasons I recommend things like yoga, meditation, and Dale Carnegie.  What you learn from these can help you relax your way like a pro through each day and into your night's rest.

Being Healthy Can Be Fun

Many fear that our younger generation are forced into a world of vedging in front of the TV, spending hours playing computer games and enjoy what is seen as a way of life frankly lazy . Research on childhood obesity growth oriented lifestyle as one of the main triggers of the disease.

No doubt the children are encouraged to eat a healthy diet and lead an active life will be in a better position both physically and mentally. So what can be done to attract young people outside school hours in front of the TV or computer ? ! Too many children miss the opportunity to enjoy outdoor activities in good health.

There are a number of outdoor products on the market designed to meet the needs of children, while a high level of safety is maintained. The Early Learning Centre (ELC ) offers some great products for your garden. With summer finally in our environment is a good time to review what is available on the market. A fantastic product that is loved by all to be the trampoline. It is believed that the Eskimos who used to toss each other into the air on a walrus skin , you will be the first official type of trampoline happened . Here in the UK is told springboard began when a group of people holding a large blanket would take a person into the air and catch them.

Indeed , who can say exciting forms of exercise as a springboard for children should be limited ? Why not make one big enough for you to enjoy too. This will not only help keep the pounds, it would be a great example for our younger generation.

Asthma Education is Critical for Community Health

Instead of treating asthma as a series of isolated asthma attacks , doctors are now treating asthma is a chronic disease that is affected by almost every aspect of the patient's life . Instead of focusing on the intervention of acute care , doctors are now focusing on the daily management , medication and monitoring to help minimize the symptoms of asthma and reduce the severity of asthma attacks when they occur .

Asthma education is a key element of this effort. Teaching the patient and family to follow your own condition, which causes outbreaks of symptoms and how to avoid them , doctors can reduce the number of hospitalizations and emergency room visits for asthma. Using a peak flow meter , an asthmatic can keep track of your lung capacity - and get proper treatment if it enters the danger zone . The asthma education can instill the importance of measuring every day - and keep accurate records .

Expand educational community can literally save your child's life . Something as simple as spending an hour with a third grade class to show how to help someone having an asthma attack may pay unexpected dividends. After all, it would not be good to know that your peers all children recognize an asthma attack - and do the right thing when they see it ?

The administration of the school your child is another place where asthma education can pay big dividends . Many schools do not always understand how important it is to have a child with asthma inhaler with him at all times. When schools deny an asthmatic child their right to carry their inhaler for fear that other children will find a way to abuse it , the results can be disastrous. Make the effort to make the promotion and education about asthma can literally mean the difference between life and death.

Community asthma education can also make a big difference in whether children with asthma are diagnosed correctly. Many people still do not recognize the symptoms of asthma, unless they see an acute attack - but mild asthma and symptoms of chronic asthma can have devastating effects on a child's life . Chronic respiratory diseases , bronchitis, pneumonia and chest pain can keep children in school and in the emergency room . By educating the community through public service announcements , school outreach, clinic visits and medical incentives , many children with asthma can get hidden and treated , reducing the overall costs of health care and improving the health of children in particular.

Like diabetes education ten years ago , the asthma education today can help alert parents , identify those with asthma and to ensure that appropriate treatment is available to anyone needed. This is particularly important in the case of childhood asthma , where diagnosis and treatment and standards of care often seem to be unfair. Asthma education can help ensure that all parents are aware of the level of treatment that their children should receive - which is the first step to ensure that children receive the care they need.

Assessing Your Health: Sleep May Be More Important Than You Think

If counting sheep does not work for you, here are some facts you may want to sleep in chronic sleep deprivation can make you more tired. You can significantly affect your health, safety, performance and lifestyle.

Most people are surprised to learn that sleeping less than six or seven hours a night can increase your risk of mortality than smoking, high blood pressure or heart disease.

Losing as little as half an hour of sleep a night can result in reduced alertness during the day as much as 32 ​​percent. This loss can affect memory and the ability to think and process information effectively.

Decreased alertness can also affect your life, limiting their participation in activities that require sustained attention, like reading a book or watching your favorite program. And the risk of an injury more than doubled work when a person is asleep .

Traffic accidents are another problem. The National Administration of Highway Safety (NHTSA ) estimates conservatively that each year drowsy driving is responsible for at least 100,000 vehicles crashed, 71,000 injuries and 1,550 deaths.

Up to 70 million Americans have sleep disorders, including take long to sleep, sleep and wake up less frequently.

Sleep disorders can actually be a symptom of a much larger problem , especially if associated with irritability and mood swings . Emotional stress , racing thoughts and agitation may be symptoms of something more serious, such as bipolar disorder .

" If anyone knows agitation and irritability , sadness or fluctuations of more than two weeks," said Dr. Ellen Frank , professor of psychiatry and psychology at the University of Pittsburgh Medical Center and Western Psychiatric Institute and Clinic " , consult a specialist who is qualified to diagnose or maybe just to beat depression or bipolar disorder. "

Asbestos Roof Tile: Steps To Avoid Health Hazards

Rooftile asbestos is basically a cover material contaminated Asbstos . It is made from natural minerals that are fibrous in quality nature.Fiberous Asbestos was considered useful in various building materials . For example , for the insulation of pipes , floortile , and fire protection . Other products covering such as shingles , tar, pitch and tiles were also prepared using asbestos.

Dangers of asbestos tile :

Tile asbestos are hazardous to health because asbestos particles from the tiles can cause health risks hazards.These respiratory health occurs when respirable fibers are released into the air and then inhaled into the body . Materials containing asbestos are divided into two categories - friable ( can be reduced to powder by hand pressure ) and non-friable . The use of materials containing asbestos is not friable harmful because they do not release hazardous asbetos fibers in air . This class of materials impacted less fiber than mechanically with the help of tools , drills and saws are not Relase .

Protective measures:

Five stages of protection are useful to prevent the release of asbestos fibers in the extraction of asbestos tile. In the first step , roofing materials must be mixed with non-friable materials ( tar, pitch, asphalt) . This mixture hardens asbestos fibers , prevents the release and avoid inhalation. The second step includes the safe disposal methods in which it is hand tools like shovels and hammers are used to remove the roof of the building . Third step recommends that asbestos should be wet before disturbing it . Fourth stage protection covers how materials are processed during and after disposal . Fifth step says that workers removing roofing materials must be trained and certified in accordance with a training program approved by EPA .

Rules for asbestos tile removal :

According to OSHA regulations to all persons working with asbestos-containing materials should wear other personal protective respiratory equipment and during the removal process . They are different and the same state of federal regulations governing disposal asbetsos tiles and other materials containing asbestops . 

Become Healthier. Become Fitter

If the truth most of us want to be more fit, then we are . This is something we should all strive for a higher level of fitness . So where we all started . Well a quick search reveals too many pages to provide a good and reliable source of information, and there are plenty of training offered by television , books , newspapers and numerous fitness DVDs . To be honest, there will always be something there that will help , or maybe you can get some information on each one to build your own exercise routine.

Are there advantages to being in better shape ? Guess what the answer is . Yes , fitter is better. Fitter equals less body fat is something that is burned during exercise and exercise is the way to get in shape. You can simply right to become thinner, but your chances of losing weight will be much greater if exercise and dieting.

A person installer has a lower heart rate improves welfare and is breathing harder during exercise to increase lung function allowing your body to absorb more oxygen to feed your brain and muscles.

If you have hypertension , being fitter can help reduce this and can positively affect both diastolic and systolic levels. I recently helped since he suffer from hypertension and one of the side effects of medication has been to lower my heart rate. A lower heart rate means less oxygen circulating round my body, and less oxygen means less brain food . This explains why some days I was a bit confused and do not forget. I decided to raise my level of general fitness and working for several months . My confusion is gone, my weight is down, my excess body fat is low and my blood pressure is better.

Being fit can also have a positive effect on cholesterol , lower LDL cholesterol (which is good), but to help raise the level of HDL (which I understand is also good) . Great gym can also help your heart and reduce the risk of stroke. Fumé that was not good for my heart and I found very difficult exercise . I decided to quit and together with an exercise routine , I feel much better and more convenient.

My stamina and strength has increased significantly since the development and what is even more important for people who get a little older .

A great way to develop a workout routine is to seek help and your local gym should have a personal trainer ( or you can find your own) . They will advise you on the best way to get in shape and do not forget we are the experts . A personal trainer knows things that we do and that is good advice to listen to their advice . They will not establish a physical fitness system that is so intense that kill you on the first day . A personal trainer will help you build your strength and endurance by developing a sensible exercise program . Develop a reasonable physical condition should take into account four important areas.

Aerobic exercise is a form of exercise that is low in intensity but long duration. In other words, does not mean much , but going on a long time , such as walking , swimming and aerobics on your own or in aerobic classes .

Another way to stay in shape is to pull the weight is known as resistance training. My experience of this training is limited but not start with a significantly lower weight and build their physical weight accumulates. Remember, be reasonable and do , as you can easily damage your body with weight training unattended .

You can take a diet that includes fitness flexibility exercises like yoga. Remember you still need to eat a well balanced diet of delicate foods as part of your training program .

Fitter can be easy , just do some easy exercises at once , then do it well and intensely . To get in shape quickly however , have the assistance of a specialist or personal trainer or in a gym account . They will help you find what is best for you. Books and websites can give you instructions on how to get in better shape and that's what we will do to a personal trainer, but a book or website can not adapt the board for you and your situation. A personal trainer can and will , do. Another thing you can do, which is usually something I need is that they can help motivate so you can develop your own routine. Getting in shape takes time and time is something that many of you are below the modern world . Remember that you should keep working on an exercise routine to develop a higher level of fitness . Fitness is not something you can buy at the supermarket. To get in shape just take things steady at first , but there must be a first , you have to start somewhere . Look at me. I used to be a heavy smoker and drinker, who was obese and hypertension. Now I am much fitter , I can run miles without problems , hypertension is much more controlled and my waistline has shrunk. How well I started a fitness program that was easy at first, and I just built from there . Start small and build a larger program . Good luck. I did and so can you.

Aquarium Fish Health: Dealing With Cotton Mouth Disease (Mouth Fungus)

Cotton Mouth disease also known as fungus is a disease that fish can get and should be treated quickly. Disease cotton mouth is not as common as the time points of the disease, but it is highly infectious and contagious.

The victim fish shows a whitish fungus round the cheeks and lips. Lips can swell and rot . Sometimes a lot of thieves lip attached to one end only move in and out of the mouth as the fish breathes .

Infected fish mouth fungus lose their appetite and their movement becomes slow. If proper treatment is given, the whole front of the head may be corroded and eventually death of the fish.

Unless the fish that consideration of value is reached, must be killed before this fatal disease attack sthe other occupants of the tank. Think about it ... trying to save the life of a fish worth risking the death of the rest of the fish in your aquarium ?

But if you insist on keeping the fish or in the case of infection has been transmitted to other occupants , the following treatment is recommended:

- Samples of secretions from the mouth of the victim fish with a soft cloth dampened with a solution of solid salt cloth. So you should keep patreat isolated in a bucket or a jar containing a very salty water.

- Rub your lips with a preparation of 5 percent mercury silver .

- Make a solution of Terramycin or Aureomycuin dissolving 50 mg per liter of water , the treatment is expected to fast in 48 hours.

You can try all the solutions above , but the most common remedy is the popular solution of methylene blue . To make this remedy the sick fish should be placed in one in which methylene blue was added to the deep blue of the water jar , bucket or a treatment tank . 

Anti-Aging Products versus the Benefits of a Healthy Lifestyle

On the one hand , we have the cosmetic companies and artists tell us that we have to buy creams surgeons, we have injected botox or collagen , are nips , tucks and lifts , face the potential dangers of therapy hormone replacement and pray for a miracle.

On the other hand , the approach of natural health advocates knowledge of diet and exercise, antioxidant value , a change of pace and healthy mental attitude is the same - health - body .

If we followed every skin , exercise and diet that has been recommended by countless 'experts' we'd never leave the house. That said none of us wants to die even a millisecond earlier than necessary and the benefits of longevity do not have to be explained.

So what do we do ?


Are you dizzy ? If you are an exterminator , you're probably very happy.

Seriously, a study on longevity of rats - and how to increase it - has yielded interesting results .

Scientists at the University of Florida Institute on Aging found that the mere 8% reduction in calories and a moderate amount of exercise can slow - and even reverse - the effects of aging rats.

It is believed ( and is about to be shown ) than the cell death and organ damage associated with aging are caused by certain unstable molecules , cellular oxidation and inflammation.

A calorie controlled diet reduces inflammation and inhibits cell death as well .

For science, the biggest challenge is why we age in the first place . It is now believed that aging can to some extent be caused by the inability of a cell to replicate aging , which is a phenomenon known as " replicative senescence . As the cells lose their ability to replicate ( generally after 60 to 90 repetitions) , the body's immune system is weakened , wounds take longer to heal, and wrinkles start to form.

The kind that your doctor prescribe - is very limited anti- aging medicine. The remedy against aging is the most famous medical hormone replacement therapy ( HRT). While there are good arguments for and against HRT , the simple fact is that we really do not know enough about this treatment to state categorically that it is effective , let alone safe.

While scientists have struggled to explain the aging process , cosmetic companies go to all the efforts to combat it. There are countless creams and serums, beauty regimes and wrinkle remedies on the market today.

Remedios cosmetics such as skin creams should probably not be labeled as anti- aging. While this can slow - and even reverse - the visible signs of aging, do not contribute to the longevity of any person mode .

It may look better in his coffin , but , under the skin , your body has deteriorated in the same way that someone who has never seen the inside of a beauty salon.

This does not mean that cosmetics have no place in the fight against aging. There is nothing wrong with having beautiful skin well into their twilight years , but just recognize that all aesthetic regime must be combined with other anti -aging practices to be truly beneficial.

You may have heard the expression "age is a state of mind have. " In many ways , we can see that this is true. 's Know all the people who should be on top of life, but because of the fact or attitude , lead the life of a much older person .

Conversely, we also know that older people '' who could give the an average circulation of 40 years for their money. Why is that?

If you look at people who always seem to have boundless energy as they get older , you will probably notice that these people are very active, and approaches everything - even the simple day to day things - with a positive attitude.

The more you are reminded of their age, most feel . If you focus constantly on the negative, your health will be affected. It is simple common sense : we all know that laughter makes us feel better. Therefore, it is logical that spend much of our time in an unhappy or depressed state would have a negative impact on our health and well-being.

Really, it comes back to mind , healthy body healthy. And it works in both directions .

For example , it is a scientific fact that a lot of light and the sun helps prevent depression. Exercise releases endorphins that make us feel good. Eating well gives us energy and strengthens our immune system .

An important part of a healthy lifestyle , especially as regards the fight against the aging factor is the minimization of stress. There are countless negative effects of too much stress in our lives side effects, so anything you can do to relieve stress is beneficial. Go for quiet walks , surround yourself with positive people meditate, and make sure you have time for yourself from time to time myself.

Learn to say "no" - can not be all things to all people .

Finally, a diet consisting of lots of fruits and vegetables is priceless. The body thrives on all things raw and vital . Grains and nuts are also rich in necessary protein, and sprouts such as wheatgrass are the ultimate mineral supplement when juiced . Buy yourself a good juicer cold press , as Greenpower Kempo , and make your own fresh juices .

Pure water is also important. Our bodies are 70% water so it makes sense to drink the purest water possible. Dehydration also has a negative impact on energy, so if you're tired, you can try to drink plenty of water .

The fact is that we are not really why the age of the human body at this stage . Until we have a better control over the aging process, we will not be able to fight effectively.

Despite this, it is likely that if we keep a healthy lifestyle and occasionally deliver anti-aging products such as cosmetics , we have a reasonable chance to grow old .

Budda had the right idea when he said: " Your body is precious is our vehicle for awakening handle with care ... " Until now , science still can not beat this board .

Anti Aging and Genomics for Women's Health

Anti aging products have been around for years, creams bath oil pills - which are designed to make women feel younger . What many women do not realize is that the aging process begins right after birth ! Whenever the skin is exposed to sunlight , slight aging occurs . Unfortunately, it takes years for the aging test is presented for most women .

Ten or twenty years of sun can equal lots of wrinkles and skin discoloration once a woman reaches her 40s or 50s . Anti -aging store shelves products become very attractive, but many do not work after a certain age. That is why a new cutting edge science in genomics is felt on the market for anti- aging. It is a new natural discovery that defies aging by cell rejuvenation .

What is genomics?

Genomics is the study and experimentation of genomes, or complete DNA makeup of an organism, which is found in virtually every cell in the human body . In the study of genomics, scientists have discovered ways to encourage cell repair and healthy development of cells that the body produces new cells every day. This process is underway to have healthy cells is relevant to women's health good.

Through cutting-edge science in genomics and dedication to helping women with anti- aging, natural products have been developed to help prevent aging and maintain the beauty for many years . Through cell rejuvenation , the body is capable of healthy aging .

Food and aging

If you need natural ingredients found in foods for healthy cells, why not just eat a healthy diet ? Eating healthy is important to delay the aging process, but it is usually not enough unless you eat raw from your own garden vegetables! Many fruits and vegetables are grown in a nutritionally depleted sent to the grocery store , cooked in oil and served on the ground plate . Throughout this process, foods lose essential minerals and nutrients women need to lead a healthy life. Take a supplement anti - aging provides nutrients and minerals needed to replace the lost food .

Healthy bones and

Another concern for women's bones and healthy joints . Protein helps to maintain healthy and strong bones and joint tissue . With arthritis and osteoporosis is so common among older women, it is wise to start working on a good bone health at an early age. Products are available to help restore minerals lost in the bones and joints during the aging process.

Anti research - the aging genomics is still relatively new , but many women are already results when used , natural anti-aging products based on genomics.

Analysis Of Alternative Health Treatments

Are you thinking of an alternative medicine treatment ? Buying a nutritional supplement? Need concrete facts about the effectiveness of the therapy?

When evaluating an alternative therapy, such as conventional therapies , there are two basic factors that you want to search : Benefits and Costs.

The benefits can be difficult to achieve Sleuth . Many treatments are buried under so much hype , marketing materials or the legend that is difficult to understand the real benefits . Here are ways to determine the effectiveness of treatment .

user experiences
Others who have used the product will be some of the best sources of information. Stories printed have limited use , however, since many of them are fictitious or exaggerated . A better method is to talk to people who have used the therapy and get their views firsthand. Try to talk to people who have had good and bad experiences . With people who have had bad experiences, it is possible that most of them are not properly used therapy, in this case, you can probably deduct .

Scientific information
Ask your health care professional or a sales representative for scientific research on the product or service that you see. You can also search the scientific data on PubMed or libraries.

The cost of therapy or treatment is not only the financial cost. While the price must be included in a treatment that actually works worth a lot of money, but it is worth nothing . Thus, the price should not be your first concern.

The main cost that you should be concerned about is side effects. Side effects that you may experience when taking the therapy? Are there potential risks of long-term health ? The long-term damage to your health is a very high price to pay for the treatment .

With careful consideration , you can choose a treatment that works for you effective treatment and without negative side effects.

An Order Of Healthy Food Please

When you do not have time to cook your own food, what to do? The answer is obvious , of course. You leave your local food fast food ( respect for the preferences of their children) , leaving the food strip at the mall, or you order take away. It is convenient and you can eat your fill at these joints. What is not so obvious , however, is that the practice is done for your health and that of their children.

Healthy eating habits are essential to achieve a healthy mind and body. Healthy eating habits refer to eating meals regularly, eat balanced meals , and eat only what is necessary . Healthy eating habits do not have to eat burgers and fries for lunch.

Fast Food Culture

Unfortunately, some people think it is not healthy to have burgers and fries for lunch. Advertising spiels have a lot to answer for it. In a world full of fast food and restaurant world , it is natural that companies which serve this food must undermine people's preference for home -cooked meals or be redundant and not to make profit.

Thus, large food companies put millions of dollars in television commercials that claim not in so many words that a meal eaten in a fast food is special while eating at home with his family his mother cooked food is simply than usual.

Such a reversal of values ​​was helped by the fast pace of life, where people do not have more time to devote to preparing homemade meals . People are always driving or commuting to work , attend business meetings, or maybe take one or two jobs . You can not expect someone who has already worked 12 hours straight to come home and prepare a long lunch . It makes more sense to buy takeout or bring the family for a meal.

People are aware that they need to eat healthy foods. However, if you are fooled into thinking that restaurant fare and fast food taste better than home cooking ? Unfortunately, there is also an effort underlying make people think that the food at the restaurant and fast food are all in good health, which is really not much difference when you eat in or out. Everything is the same, but eating out is more convenient.

As people continue to be bombarded with advertisements in the media to defend the value of fast food and restaurants, and as people become more busy trying to keep their jobs , more and more people stop cooking and start take these ads on your heart. People have left home, nutritious meals that need hours of preparation for large portions of calories and fatty foods served in a few minutes.

Sick Nation

The success of the fast food industry in establishing a culture that develops in foods and fast foods consumed outside the health of our people has been placed on the scale . Therefore, the United States is now a nation in crisis. The incidence of heart disease , diabetes and hypertension continues to increase as obesity becomes more prevalent .

I'm not saying that fast food is to be avoided at all costs. What I am saying is that a trip to the fast food should be done rarely, not three times a week, as most people now tend to do. A change should be instituted to reduce the days when there is no doubt about what healthy food is and where to find it . That's all I ask. 

Alcohol And Health Effects Of Alcohol On The Body

Alcohol and health effects of alcohol on the body can be short term or long term effects. The consumption of alcohol and health related problems can occur over a short time frame, while other conditions and long term effects of alcohol on the body may only happen following years of alcohol abuse.

Alcohol comes into direct contact with the mouth, throat, esophagus, stomach and intestines as well as being absorbed into the bloodstream. Health problems can begin as headaches, feeling nauseated, sore throat or indigestion. However, if alcohol abuse continues, these and other alcohol and health symptoms can develop into more serious illnesses and diseases.

Here are examples of short term health effects of alcohol on the body:

• Nausea, Vomiting, Dizziness, Hangovers - excessive alcohol consumption can result in the body trying to protect itself by getting rid of the alcohol and vomiting. Alcohol and health and the central nervous system are related since alcohol affects a person's sense of balance and orientation, leading to a feeling of nausea and/or dizziness. Hangovers are partly due to the body's dehydration caused by alcohol consumption, and hangover effects of alcohol on the body may be felt a few hours after consuming alcohol.

• Loss of Muscle Control - slurred speech is one of the effects of alcohol on the body. Impaired judgement and poor coordination are alcohol and health effects that can lead to falls and accidents.

• Adverse Interactions with Medications - alcohol is known to interact negatively with at least 100 medications. For example, antihistamines taken with alcohol can increase the drowsiness that this medication by itself can cause. Large doses of the painkiller acetaminophen taken together when consuming alcohol increases the risk of liver damage.

• Pregnancy Risks - alcohol can cause numerous birth defects, the most serious being fetal alcohol syndrome. Babies born with fetal alcohol syndrome will have physical abnormalities, mental impairment and problems with behavior. To avoid negative alcohol and health effects during pregnancy, do not drink alcohol during pregnancy as no one knows exactly how much alcohol causes birth deffects.

Because alcohol and health effects can involve many organs in the body, long-term heavy drinking puts you at risk for developing serious health conditions and illnesses. Here are examples of long term effects of alcohol on the body:

• Liver Inflammation and Cirrhosis of the Liver - liver inflammation symptoms include abnormal yellowing of the skin, eyeballs and urine, fever and abdominal pain. And in the case of cirrhosis, as many as one in five heavy drinkers will develop cirrhosis of the liver. Alcohol is especially harmful to the liver since the liver is needed to metabolize alcohol. Alcohol destroys liver cells, and it destroys the ability of the liver to regenerate new cells.

• Cancer - long term heavy drinkers increase their risk for certain forms of cancer such as cancer of the mouth, throat and esophagus and colon.

• Heart disease - long term heavy drinking increases a person's risk for developing high blood pressure and heart disease.

• Pancreaitis - long term heavy drinking can result in developing inflammation of the pancreas, called pancreaitis. The pancreas are needed for food digestion, and pancreaitis symptoms include severe abdominal pain and weight loss. Pancreaitis can be life-threatening.

Additional long term negative alcohol and health effects on the body include damage to the brain, nerve damage, bleeding in the esophagus, erectile dysfunction in men, insomnia and depression. If you'd like to learn more about alcoholism stages and warning signs, there are proven resources available that can help. It is never too late to begin recovery from alcohol addiction.

Copyright 2006 InfoSearch Publishing

Adult Continuing Education is Healthy for You

Continuing Adult Education is very convenient. Seniors have several advantages over children.

* Improved memory ( truly! )
* Experience
* Fewer distractions

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best memory
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The doctors thought he could not generate new brain cells, so that the old dead cells more stupid. Now they know that the more adult continuing education , new brain cells you get. You can even delay Alzheimer's disease to keep your brain active .

But the old keep forgetting things ! This is true, because what you remember are the best, news, surprising shocking things . For an elderly person is a case of "been there , done that . " Nothing is new or shocking.

However, they often have to learn boring stuff , and you must have an edge . Seniors defeated the children to test storage of empty words . My book on the tests will show you how to make continuing education more exciting for adults , which reduces the benefit of the child in his memory.

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experience
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You will learn from the known to the unknown. It is therefore logical that the more experience you have, the more you can think " yeah ... that's right ... It's like ... " I 'm 65 and I can say that my training continuous adults increasingly easy because there are always important things in my experience.

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distractions
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You can have distractions at work yet, but let's face it , are they really as obsessive as their adolescent interests ? You will not have to choose between going to an appointment and do a little study . You may have to choose between a nap and study, but my book about exams shows a way around this problem. I'm using right now!

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examinations
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Like its three advantages apply to study, apply exams. I was sick nerves of school exams ? His life, his career depended on his performance. Now would be good to go , but your experience tells you that you will survive the failure , and land on your feet ... at least nerves.

If children have parents or rich votes that can not afford the resources that you can afford . For example, they can afford to my free report on writing essays , but not my e- book on passing exams . If you live in one where local calls timed countries, children may not be able to do much research on the Internet, because it is too expensive .

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Why continuing education for adults
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Okay, you have advantages, but why bother with adult continuing education ?
* Prevents damage to the brain
* Recycling for a new job
* Self- employment

I already covered the effect of the study of the brain. You get new brain cells.

In modern times you can not expect to keep a job for a short period . You will need to retrain for your next job.

The self-employment. You can not be fired if you 're self-employed , but you can go bankrupt. The best thing is to develop your home business part time until you win twice your work. So if you are laid off from her job will not be held .

Then you will not have to worry about adult continuing education any more than you do? Go ! ... you must continue to learn, even if you have your own business. For example, you will need to learn accounting, unless you can pay an accountant to do the work. If you have to hire people , you must learn the laws that apply .

About Hypothyroidism – a Common Health Problem

By hypothyroidism , the thyroid gland produces less hormones also stimulate the metabolism , or the body is unable to use hormones. The lack of thyroid hormones slows down the metabolism and thus all the activities in the body, giving a combination of many symptoms related to slowness of bodily processes.

Hypothyroidism is common, but the frequency of the disease is not well determined. Some authorities estimate that 0.5% of the total American population have the disease to some degree. The frequency is much higher in people over 50 years in youth.


Symptoms and complications of hypothyroidism

The most common early symptoms include mental and physical fatigue , weakness , weight gain or over weight and depression.

One or more of these symptoms also use to appear early : Constipation , sensitivity to cold , cold hands and feet, thick tongue , decreased sweating , dry hair , thin brittle hair , thin brittle nails , muscle and joint pain , pale or yellowed skin.

One or more of these symptoms usually appear later: Poor memory , slow thought process , drowsiness, slow speech , thinning of eyebrows , hoarseness , poor circulation , dry and flaky skin, decreased taste and smell , menstrual irregularities, skin thickening , swelling of the face, hands and feet swollen , swelling of extremities , overall swelling, muscle spasms , muscle atrophy, joint stiffness .

Children and young hypothyroidism may give developmental problems, like disturbed development of teeth and stature .

Hypothyroidism increases the risk of high cholesterol , heart disease and diabetes (diabetes mellitus) . This occurs even by moderately decreased thyroid production .


The thyroid gland and its hormones

To understand the hypothyroidism, some knowledge of the thyroid gland and its hormones is essential.

The thyroid gland produces hormones that accelerate and otherwise regulate metabolism. A part of metabolism is the process of breaking down energy containing nutrients , and using the energy to produce molecules that all the processes in the body and activities for use as fuel. Another part is the production of molecules that the body for use as building materials.

The thyroid makes four hormones : thyroxine ( T4) , triiodothyronine (T3 ) , diiodothyronine (T2 ) and monoiodothyronine ( T1). The hormones contain iodine, and the figures show the number of iodine atoms per molecule of the hormone. T3 is not made ​​directly , but is produced from T4. T3 is more effective than the hormone T4 . Therefore, this conversion is important .

The pituitary gland in the brain produces a hormone called thyrotropin or thyroid stimulating hormone (TSH ), which increases the activity of the thyroid gland. If the body has too little thyroid hormone in the blood , the pituitary gland produces more TSH. This speeds up its own production of the thyroid gland. For a concentration of thyroid hormone too heavy, less thyrotropin is produced by the pituitary gland , thyroid, and slows down. This feedback mechanism regulates the metabolism of the body.


Mechanisms and causes of hypothyroidism

In hypothyroidism the body does not get enough thyroid hormone or hormones do not work effectively in the body. This causes slow metabolism. When the metabolism decreases , the processes in the body do not get enough fuel and building materials , and all activities of the organization , therefore slow. Energy containing nutrient will also be stored as fat because it does not break.

Variants Severe hypothyroidism is called myxedema. It is a rare disease. However, the less severe forms , but are frequently painful . There are several reasons for hypothyroidism , each giving a variant of the disease:

* An autoimmune response against thyroid tissue can destroy the ability to produce thyroid hormones ( eg Hashimoto 's disease ) .

* Sometimes the production of T4 T3 conversion is impaired. The total amount of hormones may be normal in these cases , but the body is still lacking T3 , and gets the symptoms of hypothyroidism .

* Iodine deficiency can cause hypothyroidism , since the thyroid hormones contain iodine. In Europe and America the food is seldom short in iodine, but a poor diet can lead to deficiency of iodine.

* Surgery or radiation at the thyroid area can destroy enough tissue to cause hypothyroidism .

* Injury or disease of the pituitary or the part of the brain controlling the pituitary may cause a decrease in the secretion of TSH and thyroid will respond by producing less of its own hormones with hypothyroidism accordingly.

* Some people experience symptoms of hypothyroidism, even if the amount of thyroid hormone in the blood is normal. One symptom is high levels of TSH , indicating that the body signals need for thyroid hormone . This variation may be caused by conditions in the body that make it difficult for the hormone to reach their target cells elsewhere. In many of these cases , the immune system produces antibodies against the thyroid hormones . This variant is called subclinical hypothyroidism, and responds to the same treatment as ordinary hypothyroidism.

* Some types of food can contribute to or aggravate depressed thyroid function hypothyroidism when eaten raw in great amounts: Brussel sprouts, broccoli, corn oil , cabbage, cauliflower, kale, cabbage sprouts , radishes, turnips , soybeans and turnips. Cooking these vegetables , the negative effect is diminished.
* Factors suspected cause hypothyroidism are: The artificial sweetener aspartame , mercury pollution , dental amalgam containing mercury, fluoride and heavy metal pollution .


How can you HYPOTHYROIDISM CONSIDERED

For serious hypothyroidism caused by tissue destruction , external supplement of thyroid hormones is necessary.

When the condition is caused by they lack of iodine in the diet , dietary changes and iodine supplements will be a part of treatment.

The painful sometimes less serious hypothyroidism , but is treated with hormone supplements. In these cases, it is difficult to find the appropriate dose and treatment can lead to poisoning of the hormone.

You can sometimes alleviate hypothyroidism by reducing the amount of food suspected depression of thyroid function : Brussel sprouts, broccoli, corn oil , cabbage , cauliflower , kale , kohlrabi , radishes , turnips, soybean , soy products and turnips. However, these foods are useful in many ways , it's probably not advisable to cut them out completely . Also, try to avoid artificial ingredients like the sweetener aspartame , conserving additives and fluoride.

Change in mercury amalgam fillings and avoiding mercury or heavy metal exposure may help to improve the situation.

You can also alleviate the condition by eating food that stimulates the thyroid function according to practical experience: Chia seed , dulse , ocean fish , flax seeds , pumpkin seeds , seaweed , coconut and yeast .

You can find nutritional supplements to help hypothyroidism. The compositions of these products are variables :

* They may contain building materials used in the manufacture of your thyroid hormones , for example iodine, acetyl -L - tyrosine or L - phenylalanine.

* They may also contain vitamins and minerals which stimulate the production mechanism of the hormone to be a part of the necessary enzymes , or help the absorption of the ingredients that are made of hormones , such as magnesium, zinc , selenium, copper , and vitamin E.

* They may also contain components that stimulate tissue regeneration partly enzyme tissue-building , and helping to restore a degraded thyroid, for example, folic acid or folate acid , vitamin B2 (riboflavin ) B3 (niacin ) , B5 ( pantothenate or pantothenic acid ) , B6 (pyridoxine ) , vitamin B12 (cyanocobalamin ) and molybdenum .

An African Bush Doctor's Prescription For Better Health

Bush Medicine is traditional herbal medicine- the oldest system of healing in the world. Bush medicine started in Africa about 30,000 years ago. In the African-Caribbean culture plants are referred to as “Bush” such as “fever bush” or “toothache bush and are revered for their healing and spiritual properties”. Every culture in world practiced and still practices bush medicine to treat the physical, emotional, mental and spiritual problems of the people. Today 70% of the world’s population still uses traditional herbal medicine (bush medicine) as it’s primary source of health care.

For the past 75 years medical doctors and drug companies have tried to discredit traditional herbal medicine while at the same time sending ethnobotanists all around the world to acquire the knowledge of local plants from bush doctors in order to make new pharmaceutical drugs. Often once a drug company has appropriated local plant knowledge- usually without compensating the locals in any way, they patent the plants and pressure the governments into banning the local population from having access to the plants they have depended on for millennia. Fortunately there is now a worldwide effort underway to protect local plant knowledge from unethical exploitation. People are returning to their traditional herbalists because of the failure of pharmaceutical drugs to treat chronic health problems safely and effectively.

I am from a long-line of African bush doctors. My family has practiced traditional herbal medicine for many generations. My grandmother was a prominent bush doctor in Trinidad, the country of my birth. The African-Caribbean culture is a largely intact culture where we have retained much of the knowledge of our bush doctors. Here are some simple tips for improving your health from me, Christopher Scipio- your friendly neighbourhood bush doctor.

1. Eat less. Unless you are very physically active you are probably eating a third more calories than you need. Excessive caloric intake is one of the biggest factors in reducing life expectancy.

2. Don’t eat alone. People eat too quickly, chew their food less, and tend to consume less nutritional meals when they are eating alone. Having company provides many health benefits and is much better for your mental and emotional well-being.

2A. Pay attention to your eating environment. Loud noises, lack of a comfortable sitting position, too many distractions and a less than peaceful environment can all contribute to digestive problems and may cascade into other health issues. Eating in a relaxed quiet environment with good company is a great habit to get into.

3. Along the theme of eating less- use smaller plates and cutlery and consider using chop sticks or your fingers to eat with. The oversized cutlery just promotes the wolfing down of food. I love using chopsticks for lots of different kinds of meals and there is much sensual pleasure with eating with your fingers the way we Africans do.

4. Reduce your carbs, especially bread and pasta. Obesity and many of the health problems that go with it like diabetes were virtually unknown until we started consuming such large quantities of bread, pasta and baked goods. I recommend not eating bread or pasta more than 3-4 times per week and substituting beans and dishes like hummous as a replacement.

5. Get and use a juicer. The juice you buy in a store is dead. Many juice enzymes die within an hour of extraction. Most juices have been pasteurized to further deplete their nutritional value. Making your own juice is a joy. I like starting the day with a blend of carrot, apple, Hawaiian ginger and beet juice, but there are so many juices to discover. I recommend the book on healing juices by Heinermann.

6, Cook your own food. It is more than worth the time. I know you are busy but you can work cooking into any schedule. Consider getting a slow cooker. Consider cooking large batches on your days off and keeping them ready in the freezer. Cooking your own food is the only way of knowing what actually is put into your food, plus it sends the right message to your body that you care.

6A. Don’t assume restaurant food is healthy. Many restaurants are fond of using iceberg lettuce which is very cheap and is usually grown in high-tech hydroponic factories but has virtually no nutritional value and don’t even ask about the chemicals used to keep lettuce looking “fresh”. Most restaurants don’t use organic ingredients and many restaurants use microwaves to heat their meals. Just take a tour of the kitchen of your favourite restaurants and you may be horrified.

7. Bless your food and remember where it comes from. This modern life is a very disconnected from reality kind of life. Often there is little though given to where food comes from, how it was harvested and processed and by whom? Do you know where you food came from? If not you better bless it and bless it well before you take it and all the vibes that go along with it into your sensitive body.

8. Balance yourself daily with yoga, tai-chi or Qi- gong. 20 minutes a day in your own home of one of these practices and I’ll personally guarantee your health will improve no matter how healthy you were before-hand. You can go to classes as well but what I recommend is that you empower yourself by learning how to do simple routines at home so you are not dependant on a class.

9 Get and give a massage at least once per month. Weekly is even better. Give and receive this vital practice as often as possible. Even a mediocre massage is better than none at all so recruit your partner or a friend if you cannot access a professional and don’t be reluctant to lay your hands on others as well.

10. Love More. Love is the ultimate healing. Love your partner, love children, love your neighbours, love your community, love the environment, love your God, love your life, love yourself.

11. Don’t forget to laugh. Laughter is great medicine. Give yourself permission to be silly, don’t be so serious and you’ll have a longer and happy life.

12. Just say no to drugs. Ronald and Nancy Regan were worried about recreational drugs and I agree that recreational drugs are harmful to your health but the drugs that I see devastating the community’s health the most are coffee, alcohol and cigarettes- in that order. Don’t believe the self-serving propaganda from the Starbucks lobby about the possible benefits of drinking coffee. There are no net benefits to drinking coffee and it is particularly devastating to women’s health as is heavy alcohol consumption and cigarettes.

13. Eat like an adult not a child. You a big boy/girl now so eat like one. Don’t be a slave to cravings and food addictions. Eat for nutritional value and not strictly for taste or as an emotional panacea. On my hot list of non-nutritional foods are chocolate, ice cream, sodas, white bread, white rice, and white pasta.

14. Eat soft foods. Eat wet foods. Softer foods are much easier for your body to digest and are much more likely to have a high water content. Wet foods are also easier to digest and help provide the water you need. Your body is mostly water, the earth is mostly water, so try to limit dry, hard, dead foods like crackers, bread, and cereals and embrace soft wet foods like soups, purees (I love hummous and baba ganoush), fruit, steamed vegetables, smoothies, organic plain yoghurt, etc.

The human body is a wondrous miracle of engineering and grace. Treat your body well and it will reward you with many years of health and happiness. Neglect or abuse your body at your own peril.

Christopher Scipio
Homeopath/Herbalist
African Bush Doctor

An Isagenics Body Cleansing System Will Help You Get Healthy

Copyright 2006 Stacey Zimmerman

When you stop and think about the old saying, “You are what you eat,” it stands true.  Certain foods that you eat have a way of staying with you, longer than you’d prefer.  How many times have you gone out to dinner and come home to indigestion and heartburn?  Or how many times has the food you’ve eaten caused you to be irregular?  The chances are it happens on a regular basis.  However, by adapting a Isogenix body cleansing system as part of your life, you will feel healthier, have more energy, and reduce any digestive problems you may have been experiencing.

Unfortunately, there are numerous toxins that break through and get caught up in our systems.  While our bodies can do miraculous things, unfortunately, they are not able to cleanse themselves completely of the toxic waste that builds up.  When these wastes do not get eliminated, they cause damage to the cells in our body, which  in turn, do not allow the organs in are body to work properly.  A Isogenics body cleansing system will help your body’s elimination system to function in a more efficient manner, allowing it to rid your body of more waste.  As you get older, your body’s ability to effectively cleanse itself slows down and a body cleansing system is important to maintain your health.

When starting your Isogenix body cleansing system, you’ll want to begin with your colon.  The colon, unfortunately, does not always fully eliminate the waste.  This can cause problems with the digestive system such as diarrhea, constipation, indigestion, heartburn, gas, and even bad breath.  If the colon becomes clogged, you may feel these symptoms, as well as feeling a lack of energy and possibly headaches.  These toxins come from the air you breathe, as well as the foods you eat.  Processed foods and those with artificial flavors, as well as those grown with the assistance of pesticides and fertilizers can also leave behind toxins in your body.

Your isagenix body cleansing system should also include the cleansing of other organs, such as your kidneys and liver.  However, one of the most important organs in your body is often left out of the body cleansing system that most people set up for themselves.  This organ is the skin.  The skin is the body’s first defense against germs and bacteria.  The skin also eliminates toxin waste through the sweat glands.  If your skin is not fully functioning, it can cause health problems, as well.  To cleanse your skin, you should be eating foods rich in antioxidants, as well as using cleansing products that contain antioxidants.

The most important thing that you can do when setting up a body cleansing program for yourself is to manage your diet to help your body to properly function in between Isagenics cleansings.  Drinking plenty of water, eating healthy foods and those that are low in both fat and additives, as well as eating foods high in antioxidants will help you to keep your body functioning at top level.  A body cleansing system will help you to not only feel healthier, but look healthier.

An Effective Way To Support Healthy Aging

New research helps ordinary Americans take control of their health. It's easier than you think to live healthy as you age.

Despite the hype about anti-aging solutions , we know that no fountain of youth. However , we also know that there are things we can do to young people as we age, such as exercise , eating well and taking supplements. Unstable molecules in the body called free radicals cause a condition called oxidative stress, which is associated with over 100 diseases, according to published studies. Each of the millions of cells in your body is attacked by free radicals over 10,000 times per day , causing cell damage and cellular aging.

Changing your diet alone is not enough . Free radicals are a natural byproduct of normal metabolism of food your body to produce energy . In addition, while conventional antioxidants such as vitamins C and E are important for many nutritional reasons , studies show that not eliminate the stress of age when consumed in amounts generally recommended .

Oxidative stress is aggravated by exposure to things such as tobacco smoke , alcohol , insecticides , chlorine and even excessive sun exposure. The high oxidative stress is associated with heart disease , stroke , Alzheimer's disease and cancer , among others, according to a study . The human body produces its own antioxidant enzymes to fight free radicals and support cellular health .

A supplement called Protandim can help the body help itself to produce more of its own antioxidant enzymes, allowing your body to naturally fight the damaging effects of free radicals. It has been shown to significantly reduce the age-dependent increase in the oxidative stress in a human clinical trial . Protandim offers a fundamentally different approach to restore the oxidative balance . 

Alcoholic Drinks and Health Issues

Alcohol is an important component of many element of several societies for many years. Many believe that alcoholic drinks have flourished gatherings , parties and other social events . Several people believe that alcoholic drinks should be served in social gatherings to give enthusiasm to certain events . Alcohol is produced when vegetables , fruits, or grains are fermented . Fermentation is a process using yeast or bacteria to change elements of these sugars into alcohol. This substance is also used as cleaners and antiseptics.
Alcohol is a depressant that can act as a sedative and can slow down the nervous system. In small doses , alcohol can help reduce feelings of stress and anxiety. Alcohol however may do more harm than good if overused . People who abuse alcohol may feel confused and disoriented. Too much alcohol in the body can affect the brain and lead to poor coordination , faulty judgment , slowed reflexes , distorted vision , memory lapses , blackouts . Alcohol can damage many organs in the body , is absorbed directly into the bloodstream and increase the risk of contracting deadly diseases like cancer. Extremely high doses of alcohol at one time can cause alcohol poisoning , which can lead to coma or death.

Despite the adverse effects of alcohol, many people still engage in drinking this beverage for many reasons. Many teenagers and young people consume alcohol out of curiosity, relax , fit in a crowd and feel. One reason why many people are involved in alcohol is the fact that from an early age, children are exposed to alcohol advertising . A number of alcohol ads show people who drink alcohol to enjoy life . When it's actually the exact opposite. Because alcohol damages the nervous system , alcohol people do embarrassing things and may seem stupid acts like peeing on themselves or throwing up. Drinking alcohol can also lead to develop bad breath and hangovers .

In addition to the health hazards of alcohol , studies show that almost many deaths among teens are alcohol-related . Alcohol consumption greatly increases the possibility of teens and many people are involved in traffic accidents , suicide or homicide .
Studies show that in every thirty minutes, someone dies from accident related to alcohol. Driving under the influence of alcohol can cause many health problems and affect body reactions while driving. Drunk people may experience decreased amount of performance and judgment while driving. Drunk drivers are not the only ones in danger, these drivers may distribute danger to passengers , pedestrians and other road users .

Alcohol disorders amplify suicide and risk, at least one-third if individuals who have committed suicide are alcohol dependent. In addition , suicide among alcoholics also seem to increase with age. A study published in Alcoholism: Clinical and Experimental Research conclude that middle-aged alcoholics and the elderly are more likely to commit suicide than young adults who are alcoholics .
Consuming inadequate amounts alcohol puts people at risk for many health problems like cancer like cancer and diabetes. Alcohol can reduce the body's absorption of nutrients. Many alcoholics do not participate in a healthy diet, so further harming the body. The health effects of alcohol should not be taken for granted but should act as a reminder to drink alcohol in moderation.

Americans Urged to Identify Their Cholesterol Goal, Get Health 'Makeover'

Fix leaking roofs to repainting peeling walls , many people take home improvement work to enhance their own homes. But when it comes to improving your health , many Americans simply are not tackling the task.

Almost 38 million Americans have high levels of LDL ( "bad cholesterol" ) - A major risk factor for coronary heart disease and stroke, but a new national survey shows that many people do not have the right "know -how " to better manage your cholesterol levels and reduce LDL .

To raise awareness of the dangers of high cholesterol and the importance of putting a number of specific target objectives , WomenHeart : the National Coalition for Women with Heart Disease and the Association of Black Cardiologists Inc. joined forces with AstraZeneca to launch the standard META a new national campaign to educate consumers .

Paul DiMeo , designer and carpenter from the hit ABC series "Extreme Makeover : Home Edition" has rejoined AIM kind team to help train and motivate people - including those who are already treated with statins for cholesterol - that " heart in hand " and work with their health care providers to identify a target cholesterol , and make a plan to successfully achieve and maintain this goal.

" A program to lower cholesterol is a bit of a makeover project at home , you should determine a target, develop plans to achieve this goal and work according to plan , track your progress along the way "he says. DiMeo , who launched his own health metamorphosis after being diagnosed with high cholesterol, " My doctor and I made sure I had all the tools I need to reach my target goal - . , And have now made ​​a lifelong commitment to maintain "

In treating patients with high cholesterol , doctors often consult the guidelines LDL point number identified by the National Program Cholesterol Education . However, a new study shows that the majority ( 60 percent) of American adults who are treated with statin drugs for lowering cholesterol do not know their cholesterol goal . Furthermore, 69 percent of these statin users discussing cholesterol goals with your provider health care and do not know their cholesterol goal are not in communication with your doctor about ways to reduce their rates of cholesterol and 31 percent do not speak with your doctor about ways to keep your cholesterol goal .

Two in five adults ( 40 percent) - and nearly two in five patients using statins ( 38 percent) - say they want their health professionals spend more time talking with them cholesterol.

"The study suggests that patients who are confused about the best way to handle this potentially fatal disease, and the need to talk openly with your doctor about treatment options and the proposed goals ," says Dr. Bairey Christmas Merz, cardiologist at Cedars - . Sinai Medical Center in Los Angeles and member of WomenHeart Scientific Advisory Council "It is essential that all patients with high cholesterol, including those using statin drugs also remain focused individualized plans healthy to lower your LDL and achieve its objective life. "

Alzheimer's Caregiving While Maintaining Your Own Health

Just for a moment I want you to imagine that you're out of a deep sleep . If you have ever had surgery try to remember how it felt like he was trying to make sense of things as they woke up . As you imagine or remember that feeling you ask me if it is morning or evening ? Are you trying to remember where you are? Do you have a startle reaction and think for a moment that you are late for work or forgot to pick up their children at school? I had this nagging feeling if I wake up in the middle of the night or even after a nap. Now imagine the same fog every moment of your life .......

So many carers are frustrated by a victim of Alzheimer's disease. They may say things like " just does not seem to matter if I 'm with him or not " or " do not have to do anything else . " I know it is very difficult to accept changes in their expensive and I know this will be your reality. If you can remember that behaviors are organic will help. Plaque builds up and extends over the surface of the brain , as Grassfire moves through a dry field. Because it covers several areas your loved falls deeper into the fog. Alzheimer's disease is not presented as one that is broken or a surgical scar, but the effects are so real .

When things they say or do to make you feel angry or sad as you remember that it is the disease ... not your beloved . That's when it 's time for some TLC caregivers .

Caregiver burnout is a real event . If you are caring for a person , you must include your own needs each day. Your health may decrease faster than the person you care if your eating pace , emotional and physical needs are not met . Jump examinations with Drs is not an option.

You may ask, " How am I supposed to do this all by myself? " The answer is simple. You can not do everything alone . The first step to health care is to accept the fact that it has its limits. Everyone . You can not stay awake, maintain your health and keep up with the demands of a limited amount of time . When you reach your limit, you may find yourself suffering from caregiver burnout . You may have trouble concentrating, experience stress , and can be hard to fight against resentment towards your partner or other family members that you feel would be useful.

Reach. We appeal to your family, friends , church and community organizations. Your local hospitals will have information about community resources . This information is usually in contact with the Department of Social Services. Another good resource is the Alzheimer's Association . Taking care of your health , in turn , be a better caregiver.

Alternative Health Treatments

Do you suffer with one of the many health problems there? Are you tired of traditional forms of health treatment ? Looking at the different forms of alternative health therapy that are available ? If you answered yes to any of these questions, this article may be of interest to you . In the article, I will write about some of these alternative treatment therapies that I, my family and friends have tried in the past . I hope you enjoy reading .

My wife had a lot of problems with their health and suffers from regular bouts of depression too. It is a very stressful person and that life is sometimes quite difficult. A couple of years , he decided to look for a different approach to those who had already tried . The first option was considered reflexology. I was not quite sure if I really wanted a stranger messing with his feet , but he was more than satisfied with the experience on their return. I could not believe how relaxed and that makes them feel relaxed.

I also found myself struggling to cope with the pressures of everyday life . Now I have turned my hand to meditation. That's what I'm sure is not for everyone , but certainly helped me to think in a more positive and clear manner. It took me some time to meditate on what would become known as the right way because it was originally unable to concentrate or relax enough .

My mother preferred to go to a health club for women instead of doctors. He did not talk about me much about it , but obviously your help now was to go there for years.

Tai chi is a very popular form of alternative therapy for many people . Tai chi is also very good at reducing stress levels and peoples is also something I considered before I take meditation.

A friend of mine always raves about yoga and the many health benefits that it has purchased. To me it seems like a lot of hard work , however, she insists it is not . Somehow these things are like racehorses. Some people prefer to do one thing and others prefer to do something totally different.

My brother, who also finds it difficult to relax , you have to run in my family , I suppose, has found hypnotherapy to be very useful. Was a smoker for many years and two years ago decided it was time to stop. He was very determined , allowing , of course, but by attending hypnotherapy sessions , also gave him an additional advantage. Him , what he told me he has not smoked a cigarette in the last eighteen months.

These are just some of the many alternative health treatments out there . It should be noted that even if they were able to help those above, you can not work for everyone. I think it is worth trying different things, because you can not change your life.

Aloe Vera and Its Natural Skin Care and Health Benefits

Plants Aloe vera barbadensis miller , aloe plants especially , have been used for centuries to help burns, cuts and other skin conditions . Perhaps your grandparents always had one of these unique plants , cactus nearby, just in case an emergency situation . If someone has a cut or burn, to break open an Aloe leaf to remove gel inside the leaf . Aloe gel within the sheet is used as a natural healing balm .

With the start of the marketing and the recent boom in all-natural products , aloe has become the ingredient of choice in many skin care products and health care . Commercial aloe products include everything from creams to lotions to nutritional supplements in pill or drink. The products often aloe gel and other ingredients are combined to enhance the natural healing of the gel components . For example , a product with aloe called Hawaiian AhVahleen combines aloe with natural extracts taken from organic honey and a herbal plant Hawaiian Kalo .

Natural aloe - based solutions for skin care and health

Aloe gel , especially when combined with other natural ingredients , can greatly improve skin and its ability to reconstruct the cells of the skin. As skin cells die , new skin cells must replace the old to promote healthy skin . This slows down the aging process and helps keep the skin moist and beautiful . Aloe creams and gels on the market can help enhance this process. There are also creams and gels to help with itching , burns, cuts , psoriasis , shingles, and other skin conditions .

The aloe vera gel is also known to have antiviral , antibacterial and antifungal properties that allow skin ailments to heal while reducing the risk of infection . Some aloe-based products are said to help soothe and dry the chicken pox too. Aloe gel can work as a natural anesthesia to reduce or alleviate pain caused by burns , cuts and rashes. For severe sunburn and / or sun poison, aloe vera gel can cool the burning skin and speed up the healing process .

How to Buy Natural Aloe Products

Besides growing your own aloe vera plants , the best is to buy products made ​​with natural aloe . But before you buy , make sure that the products are all natural ingredients with little or no added that could diminish the beneficial properties of aloe . Read the ingredients on each product and learn why the ingredients were added. You will find some products like AhVahleen , natural ingredients have been added to improve the properties of skin care and health. These products often offer more benefits than even the actual aloe alone .

Shop online to find aloe -based products - which are unique to your skin care and health needs . If you have psoriasis, for example, look for creams , gels , lotions or to alleviate this particular condition. If you work in the sun or are outdoors a lot , look for aloe products that can protect your skin from harmful sun rays. If you have multiple needs for aloe, find a natural aloe product that offers many benefits in one. Start enjoying natural skin care and health today with the wonderful natural solution of aloe vera !