This New Year’s, Resolve To Be Happy

As we all know , some of the most common New Year's resolutions are to lose weight , quit smoking , save money, and so on. Instead of resolving to do things that can cause stress of this new year , why not resolve to be happy?

Find out what makes you happy

Take a few minutes to write the things that make you happy. Is your family? His work ? Take time to play golf , playing the piano , watching movies, or other leisure activities ? While focusing on what makes you happy can help you realize : do not give enough time to be happy ? Sometimes this is directly related to the amount of sleep you get .

Discover what makes you unhappy

Are there things in your life that make you unhappy ? His boss ? Your accounts ? There are a number of things in life that can make you stressed, angry , sad, unhappy or otherwise . Take a moment to write things in your life that make you unhappy .

Choose a destination

Look at things in your life that make you unhappy . Choose one of them and resolve to fix this situation. If you deal with your in-laws makes you unhappy , let your partner know that you do not answer the phone when they call. Just minimize your interactions with things that cause you stress is a way to solve things.

Another way to target the things that makes unhappy is to treat the root cause. If you can not resist the journey time to work, then maybe it's time to a) move closer to work , or b) get a new job . Do not be afraid to try something big this year . Getting a new job can seem intimidating, but it can improve all aspects of your life if you get a job you like .

go big

Say your job because the amount of stress . This could be because they are not well suited for the task, due to disagreements with colleagues , or because I feel that there are few opportunities for advancement. Imagine how your life could be a new job. You can earn more money. When you get home from work, not take your anger and stress on your family and friends. You can enjoy your work, for once, so it is more fun and less of a chore . These achievements demonstrate that the option to make a big change in life can be the way to go . Yes, find a new job or a new house or a new boyfriend can all look terrible hardships , but once you are in you will be in a better position. Instead of staying in a routine that gets you down permanently, this year could be the year to get out of this rut and spread their wings to fly.

The feeling is well summarized by Empire Records : " I do not regret the things I've done , but I did not . " Go and make this year the best ever.

Benefits of Fish Oil for Fitness and Health

When oils and fats are mentioned words , the health conscious individuals tend to run for cover . What they do not realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental - rather than beneficial - to their health.

The truth about fish oil
Essential fatty acids must always be part of our daily diet - without them , we took a little over our dead. Essential fatty acids are divided into two families: omega -6 EFAs and omega -3 EFAs.

Although there are only very slight differences to distinguish the two groups of essential fatty acids, other studies have shown that excessive intake of essential fatty acids omega -6 can lead to inflammation , blood clotting and tumor growth . The good news , however , is that it is the opposite of omega - 3 essential fatty acids. Omega - 6 essential fatty acids found in plant oils , while omega -3 essential fatty acids found in fish oils , among other foods.

Omega - 6 vs. Omega - 3
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease , hypertension or high blood pressure , obesity , diabetes , premature aging and certain kinds of cancer is none other than an intake balanced omega - 3 and omega- 6 essential fatty acids.

As mentioned above , the omega - 6 essential fatty acids can be found in vegetable oils . This includes but is not limited to soybean oil and corn oil , which contains both large amounts of linoleic acid . Omega - 3 fatty acids on the other side can also be found in marine plankton and walnut and flaxseed oil . It should be important to note that fish oils and fatty fish contain eicosapentaenoic acid ( EPA) and docosahexaenoic acid ( DHA ), fatty acids that have been observed to provide many benefits to the human body acid. In the early 1970s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high fat content (mainly composed of fish) .

The two essential fatty acids, EPA and DHA , are also useful in the prevention of atherosclerosis , heart attacks , depression , and various forms of cancer . Fish oil diet supplemented also found to be useful in treating diseases such as rheumatoid arthritis , diabetes mellitus , Raynaud's disease and ulcerative colitis .

Other benefits of fish oil
There are many more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.

For heart health
The heart is undoubtedly one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan . Naturally, it is in our interest to keep the heart healthy and happy and one way to do this is to eat foods that contain fish oil.

In Athens, Greece, for example , a study was conducted to show whether there was a direct relationship between high fish diet and inflammation of blood vessels . Results showed that those who ate more other fish had a lower level of C - reactive protein and interleukin - 6, factors that are commonly used to measure the probability that the inflammation of blood vessels . These benefits remained even when you take into account the various risks associated with high fish diet .

Fish are slim
In Perth, Australia , a study revealed that fish consumption can be used against hypertension and obesity. Researchers at UWA ( University of Western Australia ) have discovered that a weight loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance .

Fish oil in the fight against asthma
People with respiratory problems like asthma tend to be perceived as unfit and unhealthy. Now should be happy to learn that some studies have shown the benefits of fish oil for asthma burdened - people. Statistics show that about 20-25% of today 's children suffer from some form of asthma or another at some point in their lives . And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

Researchers at the University of Washington (University of Wyoming ) conducted a study by subjecting a number of children a diet rich in fish , while others continued with their normal diet. The results showed that participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

Consult your nutritionist now
Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health.

Have A Happy New Year -- Five Tips For Avoiding Work At Home Scams

Ah , the new year is upon us and many of us are ready for a change! This is the time when thousands of people are turning a new page and decide to start a home business . A major drawback of this method is the unfortunate lot of scams working at home, cleverly disguised as legitimate business opportunities at home.

You can not spend your whole life in fear, or reading the entire website ' scam shows "... So how the hell you know what home business opportunity is legitimate and is a work at home scam?

This article will give you five tips that will educate you thoroughly so that you can quickly avoid wasting your time on the business opportunities of questionable integrity.

Work at home scams masquerading as legitimate opportunities in a number of ways . Always research any opportunity to work in the country before investing.

A. Stay away from exaggerated claims. This seems obvious, but you'd be surprised how many people fall for the hype income applications on. Scams work at home often make outrageous claims. If a job for the home you say you will win $ 10,000 in the first month , or you do not have to sell anything , you do not have to do a job, are danger signs of exaggeration . If it sounds too good to be true , it probably is!

Work at home scams prey on the hopes and dreams of others . Remember there is no such thing as easy money or secret , hidden business opportunity that will make you rich in a few weeks .

Two . Avoid the sales tactics of high pressure. Work at home scams trying to get your money fast! They do not want you to take your time and research your chance. If someone tries to force him to invest in a work at home business opportunity without giving it time to see , this is a warning sign that could be involved in a work at home scam.

Do your due diligence , check each claim is heard with real facts . Scams work at home success because people do not take the time to do the necessary research before embarking .

Three . Do not pay to work ! Again, this seems obvious , but many people miss the train on this one. Scams work at home to try to make you pay for the ads work , but work in the real country with a legitimate company does not cost anything . Any home business will require an investment , work at home jobs do not!

There are some legitimate work from home job listings websites out there that provide assistance CV , list, and other services for freelancers who need a small annual fee to access their database data and other benefits such as medical and dental insurance . Any legitimate work at broker working in the country offer a full money back guarantee , if not, think about it!

April . Check the credentials of the company information carefully. Whether at work or work at home business opportunity from home, make sure you are dealing with a reputable company strong confidence. This is one of the best strategies to avoid scams work at home. Check the position of your company Dun & Bradstreet . This will cost you a fee, but worth it if you make an investment or doubt the legitimacy of the company.

Find other representatives or employees working in the family business and ask how their work in progress and are pleased with the support from the company . See products that you can sell or services you offer . Are they good , legitimate , and reasonable ? Does it come with a money back guarantee ? Product claims are exaggerated, or are backed by science ? Work at home scams will not have these things in place.

Call the company yourself. Are they grow and answer your questions ? Are they courteous and professional ? Does the company will provide customers or whether to do it yourself marketing? It is fair compensation for what you can earn a good income ? If the sales commission , the number of customers is what you need to earn what you need?

Customers can receive a refund if they are dissatisfied with the product or service of the company? Check with the Better Business Bureau . While many legitimate businesses m may also have some complaints disreputable companies that promote work at home scams have more complaints filed against them.

Are you paid to sell products ? Some scams work at home are a pyramid scheme where only make money by appealing to other members . If your salary is only recruiting other representatives , rather than selling legitimate products , then stay away ! This sort of thing is considered a pyramid scheme and is illegal. A legitimate MLM or network marketing to provide a way to both sell products and build a team of business partners. You will be paid on the volume of products to new partners using or selling , no recruiting fees paid to bring new representatives in the company.

May . Avoid stuffing envelopes and assembly work at home! There is ample evidence that these two are nothing more than the work at home scams that take your money. Envelope stuffing work is just some of the materials that advertise the same job that you signed . You put your contact information in the prospectus and the poor souls who send their money to meet you!

Home assembly jobs require you to pay for a kit of materials. You have the materials and then be forced to sell the finished product to yourself, or tell you that your work is not satisfactory. Beware !

in brief

Think before you act ! Work at home scams prey on ignorance and emotion . Do not engage in any work or work at home business opportunity before check cross company . I personally made the rule not to buy something that has no guarantee.

Trust your instincts " gut " ! If something looks suspicious or questionable , consider thoroughly to determine if it is a work at home scam.

Do not pay a high price for the house seminars on business opportunities or training seminars. Some scams work at home involves participation in training seminars in increasingly higher prices in exotic locations.

Do not feel pressured into making hasty decisions. Take all the time you need to research a business opportunity and research , research , research !

Work at home scams are an unfortunate fact of life on the Internet. Your own due diligence and careful research will help you avoid them and move forward into a prosperous and exciting new year filled with opportunities for growth and new life .

Asthma treatment utilizing natural health products versus prescription medicine

Traditionally, Asthma is researched and known as a condition that affects the airways of the lungs. Asthma can be classified as allergic asthma and non- allergic intrinsic and extrinsic or mixed , .

An extrinsic Asthma ( allergic ) : It is normally attacked by allergic things such as dust , vapors or fumes , animal dander , sugar , chemicals , drugs, environmental and industrial contaminants , food additives and snuff , etc.

Usually caused by adrenal disorder and affective disorders such as stress , tension and anxiety . A (non-allergic ) asthma intrinsic

It all depends on the stimuli that trigger or target attack a person .

mixed asthma
Mixed Asthma is a combination of intrinsic and extrinsic asthma . Mixed asthma patients react to certain allergies, but they are also caused by other reasons and things .

This is a problem in two steps.
• When a person has asthma , inflammation is felt in the air ducts and becomes red and swollen.
• When the airways become inflamed , the patient becomes very sensitive to different things , which can aggravate asthma .

symptoms

It is a respiratory disease caused by allergies , it can be identified or its presence can be felt by symptoms such as chest tightness , shortness of breath and persistent cough .

Asthma is a chronic disease that can be cured permanently, but you can control . One can control his asthma if diagnosed early and correctly, and the patient goes for early treatment. If treatment is not performed before or a patient becomes careless about his health then there will be frequent and severe attack of asthma , which can lead to fatal consequences .

treatment :

We know that asthma can not be cured permanently, but we can control very long if we choose natural treatment and take some precautions. High doses of drugs with different chemical compositions can aggravate asthma and no control . So it is best to begin treatment with natural products.

The treatment is safe and results oriented , asthma can be controlled large extent and without side effects. The health of the lungs , immune system, nervous system and adrenal system are the vital areas for the treatment of asthma through natural products.

Asthma treatment using a natural product

Natural Treatment begins by avoiding things that trigger asthma , such as aerosols , sugar , additives , fats , salt , fast food , junk food, frozen food and chemically conservative .

The patient should add more juicy fruits , green vegetables, fiber vegetables and raw nuts in your diet.

Patent should avoid such situations and conditions that cause emotional distress or negative emotions such as depression , agitation , anger , anxiety , destruction, self-condemnation and self-pity .

In natural treatment of asthma diet , emotional and physical aspects to be supported.

Herbal products should be taken to help eliminate excessive mucus and clear airways.

Asthma herbal formula contains 13 kinds of herbs , which reduces excessive mucus , chest tightness , clear airway and helps to breathe easy .

Herbs contain antitussive and antispasmodic qualities , which helps tone the lungs and helps relieve congestion.

There are herbs included for the treatment of asthma that have emollient and expectorant qualities to tone the bronchi that help expel excessive mucus and phlegm.

Some plants have many qualities , which act on the body properly and positively to tone and shape of the lungs , from the clean air , control and relieve cough and work of breathing control .

Herbs like elecampane , garlic , mustard, ginger, skullcap and valerian easily available naturally and these herbs are highly recommended for the treatment of asthma .

There chocolate and herbal teas , which can be used to control for treatment of asthma. There tonic herbal to strengthen the immune system and respiratory system. Food powders are made from herbs and fruits to combat asthma attacks .

There are ointments made ​​by herbs to rub the chest during breathing problems or chest tightness .

There is also an ayurvedic and homeopathic treatment for controlling asthma, which is very effective and substantial.

Asthma should be treated by the choice of natural and herbal products , because it is safer, cheaper and without side effects. These applications certainly control their asthma and at the same time can have a normal life and naturally. 

Being Healthy Can Be Fun And Fun Can Be Healthy

Copyright 2006 Donovan Baldwin

Fun is good for you!  The enjoyment of life affects your health in a positive way.  It's a fact!  Your attitude, feelings, and emotions can have a positive or negative effect on your health.  You can improve your health in many ways, and we are going to talk about a few.  We are going to have a little fun with vitamins and minerals, antioxidants, exercise, personal relationships, mental gymnastics, and relaxation and rest.  Sounds exciting to me!  I'm having fun already!  So let me show you a few ways to have a little fun and get healthier in the process.

VITAMINS AND MINERALS

I never stop preaching that everyone should take a multivitamin supplement daily.  I've covered the arguments for this in other articles, but for the moment, however, let's just assume I'm right (I am, you know) and you SHOULD take a daily multivitamin and mineral supplement.

It's a hassle, isn't it?  That's the biggest problem for most people.  Then there's the people that just don't like taking pills.  Some forget until they are on the way to work, or at work.  The list of reasons goes on, doesn't it?

Try this?  Go buy three bottles of Flintstone chewable vitamins with all the minerals possible.  Centrum also makes an adult chewable, but I am told that they don't taste as good as Flintstones.  What's that?  No, I have never tasted chewable vitamins - I remember to take my multivitamin daily, because I'm a good guy and it's fun to be healthy.

Anyway, take one of your bottles of Flintstones and put it in your bathroom, near where you do your hair, brush your teeth (I put mine in a glass), or whatever.  Put another one in the console, door pocket, or glove compartment of your car.  Put the last one in your desk at work, in your lunch box, locker...whatever.  Sometime during the day, you, as a responsible adult concerned about your health will surely find the ten seconds necessary to open the bottle, pop one in your mouth, and chew it.  Take the bottle with you on trips.  If you go on a lot of trips, buy a fourth bottle and put it in the bag you always take with you...toiletries or something.

ANTIOXIDANTS

Antioxidants fight free radicals and in so doing, they help defend you against cancer, cataracts, wrinkles, and other really negative aspects of aging.  I've got some good news for you.  That Flintstones chewable vitamin you decided to take contained several antioxidants, so you're already going to do yourself and your body a big favor.

Here's some more good news!  Chocolate, coffee, green tea and wine all contain bioflavonoids which are antioxidants.  So, swing into Starbucks and get a cup of coffee, drink some green tea (lots of different flavors), pop a green tea extract capsule, sip a glass of wine, or have a piece of chocolate.  Not all at one time, please.  Yes, they ARE good for you, but sweeten your tea or coffee with stevia or an artificial sweetener, and don't go overboard on the wine or chocolate.

EXERCISE

Can exercise really be fun?  Well, it CAN be if you don't try to start an "exercise program" while you're out of shape!  Just look around for a fun physical activity instead.  What's a fun physical activity?  I don't know!  Well, I DO know what I like.  I like yoga, walking outside or on a treadmill, and lifting dumbbells.  Maybe you like swimming, or tennis, or gardening, or playing with the kids or grandkids (spoil 'em and then run away...that's what I do.)

This is SUPPOSED to be fun!  Whatever you decide is good for you, there's a good chance you are out of shape at the moment, so start off slow.  Remember, part of the fun is knowing that you can do it again tomorrow or the next day.

PERSONAL RELATIONSHIPS

Having good, pleasurable relationships with others can improve your health, help you live longer, give more purpose to your life, and help you get more enjoyment out of life.

Remember that activity you were going to engage in?  Why not find others who like it too and do it with them?  You could look online for forums or discussion groups on the subject and exchange ideas and experiences with others...maybe even meet in person.  If you are retired or don't feel that your work or family is providing the personal relationships you seek, become a volunteer for something that really matters to you...support your local library, collect toys for tots, teach people to read.  The possibilities are endless.

A personal note on this subject:  Several years ago, while I was the business manager of a community mental health facility I would often have discussions with the head of the geriatric day care program.  She often told me that most of the doddering souls in attendance wouldn't have wound up there except, as they aged, they lost their ties to, and interest in, friends, family, and humanity.  In losing their relationships, they lost themselves.

By the way, a pet works almost as well as a person.  In fact, for some people, possibly better!

MENTAL GYMNASTICS...EXERCISE FOR THE BRAIN

You can't teach an old dog new tricks!

Wrong!

It has been shown that using your brain regularly can not only keep your thought processes sharp, but can help maintain your physical health.  You don't have to be an Einstein.  Take courses on subjects that interest you.  Local colleges and community organizations often have life enriching courses that are free or relatively inexpensive...okay, cheap!  Don't worry about the end results. Like yoga, it's the attempt that counts.  Just because you take a course in baking doesn't mean you ever have to REALLY BAKE anything!  However, you WILL have exercised your brain and maybe you made a few new and interesting relationships.  You can attend lectures, local theatrical presentations (I just saw my daughter's boyfriend in "A Streetcar Named Desire", and it was fun and entertaining), learn a language, or simply work puzzles or read those books you've been wanting to read.  Not the ones your high school teacher TOLD you to read...the ones YOU have always wanted to read.

RELAXATION AND REST...YOU DESERVE IT

You deserve to rest and relax, and you need to do it well for your health.  It's important, so do it right.  It won't hurt to learn a little about relaxation...things like meditation and yoga can help, but there are other relaxation techniques as well.  You don't have to become an expert.  You might be surprised at how much relaxation you can accomplish just learning a little on these subjects.

A classic book to read is still Dale Carnegie's "How To Stop Worrying And Start Living".  It's a little dated and may seem a little simple as well, but by the time you're finished with it, you will be pleased with the insight you have gotten into things that have been eating at you...and how to minimize the power they have over you.

Take a trip...to Bed, Bath, and Beyond, The Linen Store, or even Wal-Mart.  Get high thread count sheets.  They feel great.  Pamper yourself in the evening before bedtime and give yourself some pleasant wind-down time and take mini-breaks throughout the day.  That's one of the reasons I recommend things like yoga, meditation, and Dale Carnegie.  What you learn from these can help you relax your way like a pro through each day and into your night's rest.

Being Healthy Can Be Fun

Many fear that our younger generation are forced into a world of vedging in front of the TV, spending hours playing computer games and enjoy what is seen as a way of life frankly lazy . Research on childhood obesity growth oriented lifestyle as one of the main triggers of the disease.

No doubt the children are encouraged to eat a healthy diet and lead an active life will be in a better position both physically and mentally. So what can be done to attract young people outside school hours in front of the TV or computer ? ! Too many children miss the opportunity to enjoy outdoor activities in good health.

There are a number of outdoor products on the market designed to meet the needs of children, while a high level of safety is maintained. The Early Learning Centre (ELC ) offers some great products for your garden. With summer finally in our environment is a good time to review what is available on the market. A fantastic product that is loved by all to be the trampoline. It is believed that the Eskimos who used to toss each other into the air on a walrus skin , you will be the first official type of trampoline happened . Here in the UK is told springboard began when a group of people holding a large blanket would take a person into the air and catch them.

Indeed , who can say exciting forms of exercise as a springboard for children should be limited ? Why not make one big enough for you to enjoy too. This will not only help keep the pounds, it would be a great example for our younger generation.

Asthma Education is Critical for Community Health

Instead of treating asthma as a series of isolated asthma attacks , doctors are now treating asthma is a chronic disease that is affected by almost every aspect of the patient's life . Instead of focusing on the intervention of acute care , doctors are now focusing on the daily management , medication and monitoring to help minimize the symptoms of asthma and reduce the severity of asthma attacks when they occur .

Asthma education is a key element of this effort. Teaching the patient and family to follow your own condition, which causes outbreaks of symptoms and how to avoid them , doctors can reduce the number of hospitalizations and emergency room visits for asthma. Using a peak flow meter , an asthmatic can keep track of your lung capacity - and get proper treatment if it enters the danger zone . The asthma education can instill the importance of measuring every day - and keep accurate records .

Expand educational community can literally save your child's life . Something as simple as spending an hour with a third grade class to show how to help someone having an asthma attack may pay unexpected dividends. After all, it would not be good to know that your peers all children recognize an asthma attack - and do the right thing when they see it ?

The administration of the school your child is another place where asthma education can pay big dividends . Many schools do not always understand how important it is to have a child with asthma inhaler with him at all times. When schools deny an asthmatic child their right to carry their inhaler for fear that other children will find a way to abuse it , the results can be disastrous. Make the effort to make the promotion and education about asthma can literally mean the difference between life and death.

Community asthma education can also make a big difference in whether children with asthma are diagnosed correctly. Many people still do not recognize the symptoms of asthma, unless they see an acute attack - but mild asthma and symptoms of chronic asthma can have devastating effects on a child's life . Chronic respiratory diseases , bronchitis, pneumonia and chest pain can keep children in school and in the emergency room . By educating the community through public service announcements , school outreach, clinic visits and medical incentives , many children with asthma can get hidden and treated , reducing the overall costs of health care and improving the health of children in particular.

Like diabetes education ten years ago , the asthma education today can help alert parents , identify those with asthma and to ensure that appropriate treatment is available to anyone needed. This is particularly important in the case of childhood asthma , where diagnosis and treatment and standards of care often seem to be unfair. Asthma education can help ensure that all parents are aware of the level of treatment that their children should receive - which is the first step to ensure that children receive the care they need.