The more food you eat, the more we have. And our body very quickly get used to these large portions. How can we train our stomachs satisfied with less food ?
First eat in small plates and bowls. As children learn our dishes but empty plates and bowls are made more . Which filled a plate for 20 years , not a current filler plate . This makes it very easy for us to eat larger portions without realizing .
Using smaller plates and bowls can still eat a " full plate " , but the total amount of food consumed can be greatly reduced .
Second Use smaller utensils for eating and serving. Large serving spoons allow us to serve a greater number of fast food. With a teaspoon means more " spoon - fulls " will be served , and it gives the impression that we are more and more food, in fact, is likely to serve less food ..
Use a third plate color different from the color of the food you eat . The lower contrast between the color of your food and the dish is served from the smallest amount received - which can lead to overeating .
White plates and bowls are ideal for general use as food is rarely completely white. The white background is a useful contrast with the food placed in them.
Select dining fragrant. It is able to smell the food begins to enjoy the process , so the more you can enjoy the smell , the sooner you can be pleased with the dining experience .
Eating involves a lot of sense, not only our sense of taste.
Hold Fifth dishes from the table. After large bowls and dishes for meals range, it is very easy to take extra servings .
To individual plates in the kitchen and dining table . After emptying the plate, if you 're still hungry , decided to return for just over vegetables.
Reduce the size of the portions can be a real challenge, especially when trying to lose weight. Some simple tips to "trick " the mind can really help facilitate change.
First eat in small plates and bowls. As children learn our dishes but empty plates and bowls are made more . Which filled a plate for 20 years , not a current filler plate . This makes it very easy for us to eat larger portions without realizing .
Using smaller plates and bowls can still eat a " full plate " , but the total amount of food consumed can be greatly reduced .
Second Use smaller utensils for eating and serving. Large serving spoons allow us to serve a greater number of fast food. With a teaspoon means more " spoon - fulls " will be served , and it gives the impression that we are more and more food, in fact, is likely to serve less food ..
Use a third plate color different from the color of the food you eat . The lower contrast between the color of your food and the dish is served from the smallest amount received - which can lead to overeating .
White plates and bowls are ideal for general use as food is rarely completely white. The white background is a useful contrast with the food placed in them.
Select dining fragrant. It is able to smell the food begins to enjoy the process , so the more you can enjoy the smell , the sooner you can be pleased with the dining experience .
Eating involves a lot of sense, not only our sense of taste.
Hold Fifth dishes from the table. After large bowls and dishes for meals range, it is very easy to take extra servings .
To individual plates in the kitchen and dining table . After emptying the plate, if you 're still hungry , decided to return for just over vegetables.
Reduce the size of the portions can be a real challenge, especially when trying to lose weight. Some simple tips to "trick " the mind can really help facilitate change.
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