There is no doubt that having a massage makes you feel good. Even with a deep tissue , sports massage makes you feel great after . Massage can relieve stress, help you relax after a strenuous activity or injury and even reduce anxiety, but can help you achieve your weight loss goals ?
Research shows that massage can have on your muscle building capabilities and fitness level , which increases the positive effect loses its ability to control or weight.
Healthy and strong burn calories and give you the freedom , in all kinds of sports and activities that help burn excess calories and improve your fitness level can participate and overall wellness muscles.
Massage has the following benefits that can directly affect your ability to control or lose weight:
First massage has shown that the blood circulation and improve the food supply for the muscles. Massage increases the exchange of substances between blood cells and vital tissues , increased tissue metabolism . The muscles must be exercised to do that can provide essential nutrients so that they can recover and rebuild. Massage maximizes the supply of these nutrients and oxygen that the increased blood flow to the muscles to grow and burn more calories as a result of aid .
Second Massage improves range of motion and muscle flexibility. This allows for maximum power and performance while remaining a maximum active and burn calories in the process.
Improving mobility and flexibility also reduces muscle soreness during periods of recovery and muscle repair .
With a wide range of motion and maximum muscle flexibility also reduces the risk of injury during exercise which can severely limit activity , exercise and increase weight loss .
Third massage helps the recovery time between training for short. Waste products such as lactic and carbonic acid accumulates in muscles during and after exercise. The increased blood flow to the muscles can be caused by such waste and shorten the recovery time of the accumulation of toxic waste.
Means the shortened recovery time , you can no more workouts over a given period , which means that you need to burn weight loss , the possibility of more calories in their efforts to their individual goals .
Fourth massage can also help reduce the risk of over-training . The massage has a relaxing effect on the muscles and a sedative effect on the nervous system. At rest, it is a very important part of any exercise program , massage can reduce the likelihood that you are experiencing overtraining syndrome , known for its ability to build strong healthy muscles and therefore lose weight with a maximum limit efficiency.
Fifth In addition to the above , massage may directly assist in fat loss . According to some studies , massage is thought to be able to burst the fat capsule in subcutaneous tissue so that the fat exudes and absorbed. Thus, combined with a good diet and exercise , massage can actually help you lose weight.
Sixth As we have already mentioned , the massage helps prevent and heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break up adhesions and scars that result from muscle tears and other common muscle injuries . Massage also influences the excretion of certain fluids (nitrogen , phosphorus, sulfur ) , which helps in tissue repair. The fast and effective recovery of injuries means that you can start exercising sooner after suffering an injury and get your weight loss progress on track.
So there you have it. Massage has many benefits that can indirectly and even directly help achieve your weight loss goals .
Research shows that massage can have on your muscle building capabilities and fitness level , which increases the positive effect loses its ability to control or weight.
Healthy and strong burn calories and give you the freedom , in all kinds of sports and activities that help burn excess calories and improve your fitness level can participate and overall wellness muscles.
Massage has the following benefits that can directly affect your ability to control or lose weight:
First massage has shown that the blood circulation and improve the food supply for the muscles. Massage increases the exchange of substances between blood cells and vital tissues , increased tissue metabolism . The muscles must be exercised to do that can provide essential nutrients so that they can recover and rebuild. Massage maximizes the supply of these nutrients and oxygen that the increased blood flow to the muscles to grow and burn more calories as a result of aid .
Second Massage improves range of motion and muscle flexibility. This allows for maximum power and performance while remaining a maximum active and burn calories in the process.
Improving mobility and flexibility also reduces muscle soreness during periods of recovery and muscle repair .
With a wide range of motion and maximum muscle flexibility also reduces the risk of injury during exercise which can severely limit activity , exercise and increase weight loss .
Third massage helps the recovery time between training for short. Waste products such as lactic and carbonic acid accumulates in muscles during and after exercise. The increased blood flow to the muscles can be caused by such waste and shorten the recovery time of the accumulation of toxic waste.
Means the shortened recovery time , you can no more workouts over a given period , which means that you need to burn weight loss , the possibility of more calories in their efforts to their individual goals .
Fourth massage can also help reduce the risk of over-training . The massage has a relaxing effect on the muscles and a sedative effect on the nervous system. At rest, it is a very important part of any exercise program , massage can reduce the likelihood that you are experiencing overtraining syndrome , known for its ability to build strong healthy muscles and therefore lose weight with a maximum limit efficiency.
Fifth In addition to the above , massage may directly assist in fat loss . According to some studies , massage is thought to be able to burst the fat capsule in subcutaneous tissue so that the fat exudes and absorbed. Thus, combined with a good diet and exercise , massage can actually help you lose weight.
Sixth As we have already mentioned , the massage helps prevent and heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break up adhesions and scars that result from muscle tears and other common muscle injuries . Massage also influences the excretion of certain fluids (nitrogen , phosphorus, sulfur ) , which helps in tissue repair. The fast and effective recovery of injuries means that you can start exercising sooner after suffering an injury and get your weight loss progress on track.
So there you have it. Massage has many benefits that can indirectly and even directly help achieve your weight loss goals .
No comments:
Post a Comment