Hypnotherapy for Weight Loss

According to the National Center for Health Statistics, more than 30 percent of American adults are obese. To be considered for an obese person has about 30 or more pounds over a healthy weight. A government study conducted by Oxford University estimates ' s will be obese by 2032 more than half of the population. The study found that 86 percent of men less than 15 years are overweight, and 20 years, 70 percent of women are overweight.

The Ministry of health professionals and health warn people in active coping strategies , day after day, often to avoid weight gain , but unfortunately , most do not succeed. People struggling with weight loss because. Using strategies that do not promote or establish a healthy long-term behavioral and psychological changes In order to lose weight and maintain a healthy lifestyle , we have to change our behavior and change our way of thinking. Hypnotherapy is a tool used for these people can create positive change .

Hypnotherapy is a proactive tool that helps people lose weight and achieve your goals. Through the use of verbal suggestions during the hypnotic state of consciousness , are able hypnotherapists positive thinking, strengthen and promote rewiring resolve conflicts of mind. Mental create or modify neurological pathways in the brain to help change the way we react to a situation or reassignment .

A typical hypnotherapy session begins with the customer always relaxed and comfortable . The therapist directs the client into a hypnotic state of deep relaxation through a series of suggestions and guided imagery . From there, the therapist provides its customers with concrete proposals , these proposals , if accepted by the client, help create positive wiring. For example, if the customer is bored or annoyed they eat or snack in the performance of activities or comfort. To change this behavior , the client can tell a proposal that, if you feel upset or bored , not in the refrigerator to take three deep breaths slowly. The therapist tells the client that these slow breaths will suppress their hunger and solve a brief state of relaxation . The customer accepts this proposal in your subconscious. Well, if the customer moves , and does not feel right for a bite to eat , you do not forget to take three deep breaths . The three breaths act as a trigger for the mind and repeat this action and behavior is practiced, the more the brain is rewired .